Best Peanut Butter in India 2021 (By Top 10 Brands)

Long gone are those days where peanut butter was viewed as a children’s treat. Peanut butter has many health benefits such as improves good cholesterol levels, better heart health, vitamins and fibre rich and top off all weight loss.

So having peanut butter in your diet is probably the best idea. You can also replace unhealthy foods with peanut butter as they keep you full for a prolonged time.

Having said that, there are a ton of different brands that claim their nut butter is the best in the biz, isolating them could be overwhelming.

Try not to stress and leave that to us, as we have this information-rich review guide that will point you out in the right direction.

So Let’s start

 

What is Peanut Butter?

Peanut Butter or Nutty Spread or Nut Butter is produced using ground peanuts that have been broiled, it is a paste made from dry, cooked peanuts. The peanuts are grown underground and they are legumes. Meaning they fall in the same class as lentils, peas, and soybeans.

Contrary to expensive nuts, for example, pistachio, almonds, cashew, and pecans, peanuts are less costly nuts that offer comparable advantages.

Peanut Butter is named a superfood on account of the numerous overly nourishing components that go into making a container of this delightful, smooth, velvety healthy paste.

They are rich in protein, fibre, carbohydrates, iron, monounsaturated fatty acids, zinc, manganese, pyridoxine, Vitamin A, E, C, pantothenic acid, copper, phosphorous, calcium, sodium, niacin, riboflavin, folate, magnesium, selenium, and thiamin.

Phew, that’s a ton of nutrients. Additionally, they have no saturated fats and can be ingested routinely. They do contain unsaturated fats which are not only good for your body but also uplifting news for individuals who are concerned about weight gains. Peanut butter assists you with getting more fit.

 

What is the Best Peanut Butter in India 2021?

Making a better choice in food products generally means to read a ton of labels that could leave you confused. So to make your selection process easier here are the best peanut butter that is filtered on terms such as quality, cost, customer reviews, and many more.

Pintola All Natural Peanut Butter (Crunchy)

Pintola All Natural Peanut Butter (Crunchy)

Nutrition Fact (Per 100gm):

  • Energy: 639 Kcal
  • Protein: 30g
  • Total Carbohydrate: 18g
  • Total Fats: 49g
  • Sodium:19mg
  • Cholesterol: 0mg

Just what you need is peanut butter. Pintolas organic nut butter offers adequate levels of healthy nutrients required for your body such as protein and fibre.

The butter stays stable at room temperature meaning it won’t go rancid, however, if you wish to store the freshness for a longer time you can store the nut butter into the refrigerator thereby increasing the shell life also.

The butter is gluten-free and the same goes for cholesterol, oils, sugar, salt, and preservatives making it an ideal healthy option for joggers, dieters, and those who love to be fit. The peanut butter is organic and contains peanut as its main ingredient.

The butter is also an excellent option for those looking to gain weight as it contains high-fats, it can be used pre and post-workouts.

The nutty spread is manufactured by picking up freshly roasted nuts and the butter is 100% vegan. Furthermore, this butter is approved by FSSAI as well as HACCP and BRC, so you can trust the quality.

Overall, it is good for your health and heart while helping to maintain your weight.

What we like:

  • Organic
  • No preservatives and other unnecessary ingredients
  • Excellent source of protein and fibre
  • Stable at room temperature

Our Concerns:

  • This one is not crunchy

 

Alpino Natural Peanut Butter Crunch

Alpino Natural Peanut Butter Crunch

Nutrition Fact (Per 100gm):

  • Energy: 605Kcal
  • Protein: 30g
  • Total Carbohydrate:22g
  • Total Fats: 47g
  • Sodium: 25mg
  • Cholesterol: 0mg

This tops the rundown for a lot of specialists since, well, it just contains the only peanut. It doesn’t get a lot more advantageous than that. Alpino has a more profound, more extravagant taste than other peanut butter.

The nut butter is rich in fibres as well as vitamins such as E, B3, & B6. Not only limited to that but it also provides good amounts of minerals such as iron, potassium, phosphorus, and manganese which are utmost required by our bodies.

The peanut butter is manufactured in a hygienic factory that is approved and certified by FSSAI and is constructed under strict quality control.

For all those gym goers this butter will keep you full for a prolonged time and will also check your daily protein intake, as this one offers 25% protein per 32g.

It has no added preservatives or fillers or any unwanted ingredients and the oil isolation process is all-natural.

The peanut butter stays fresh under room temperature and no refrigeration is required but if you wish to increase the shell life then it is a good idea to store it in the refrigerator.

This crunchy nut butter is free from pesticides and chemicals as it is 100% natural. To taste more appetizing this butter comes in scrumptious chocolate flavour.

What we like:

  • Rich in minerals and nutrients
  • Appealing flavours
  • Free from all unwanted materials

Our Concerns:

  • Just a little sodium

 

Skippy Peanut Butter Creamy

Skippy Peanut Butter Creamy

Nutrition Fact (Per Serving):

  • Energy: 190Kcal
  • Protein: 7g
  • Total Carbohydrate:22g
  • Total Fats: 16g
  • Sodium: 150mg
  • Cholesterol: 0mg

when we did a trial, this was the mind-boggling pick. It’s not very sweet, not very pungent, and madly creamy. It has some salt that adds to the taste so if you are amongst the tastebud folks then skippy got it covered.

The creamy nut butter has a shell life of one year but you can increase it by storing it in your refrigerator.

It brings 190 calories and 16g of healthy fats to the table with each serving. The nut butter is manufactured with fresh roasted peanuts and is rich in Vitamin E that keeps your skin, eyes and immunity healthy.

With zero cholesterol and transfats, this nut butter is an excellent choice for every health-conscious individual that too of any age.

Oh, and it is also vegan, they did have added some oil to prevent the separation but in healthy amounts. It also has vitamin B3 which helps to maintain cholesterol levels.

What we like:

  • Vitamin E and B3
  • Insanely Creamy
  • Amazing Taste

Our Concerns:

  • Contains sugar and salt as well as oil

 

MuscleBlaze Natural Peanut Butter

MuscleBlaze Natural Peanut Butter

Nutrition Fact (Per 100g):

  • Energy: 578.9Kcal
  • Protein: 37g
  • Total Carbohydrate:19.6g
  • Total Fats: 40.1g
  • Sodium: 0mg
  • Cholesterol: 18.9mg

For all the fitness enthusiasts MuscleBlaze offers peanut butter that contains Whey protein. Yes, peanut butter with whey protein, this nut butter is ideal for those looking to maintain a healthy diet while not disturbing their protein intake.

The butter tastes awesome and the available flavours are great. The product contains 80% of roasted peanuts and 20% of whey protein.

The nut butter provides 37% of protein per serving which is huge especially for gym-goers. They also offer high calories which keep you energetic while you are working out.

This creamy nut butter can be taken pre and post-workout, but we would recommend it to use pre-workout for better results.

The nut butter boasts healthy fats a.k.a monounsaturated fatty acids in proper amounts. The creamy nut butter contains no added preservative or gluten or salts or sugar.

What we like:

  • Offers peanuts and whey protein
  • Free from sugar and preservatives
  • Rich in dietary fibre

Our Concerns:

  • Has cholesterol

 

Just Nuts All Natural Creamy Peanut Butter

Just Nuts All Natural Creamy Peanut Butter

Nutrition Fact (Per 32g):

  • Energy: 199Kcal
  • Protein: 9.6g
  • Total Carbohydrate:6.5g
  • Total Fats: 16g
  • Sodium: 0mg
  • Cholesterol: 0mg

Just Nuts makes its main goal exceptionally understood, friendly organic peanut butter and has smartly named its product. It contains a relevant amount of nutrients and is free from gluten and preservatives as well as oils.

The peanut spread is made in a hygienic factor that is FSSAI certified ensuring that you get quality products.

With each serving, you get 11gm of protein which is literally uplifting news for gym freaks. Not to mention the taste is also awesome.

The product is not genetically modified and is 100% vegan. The oil separation is natural and has no added stabilizers or fillers.

Potent and pure, this nut butter can be used by all ages. 100% fresh peanut as its main ingredient. Furthermore, it also has magnesium which has proven benefits for mental health and muscles.

What we like:

  • Vegan healthy Non-GMO
  • Pure roasted peanuts
  • Rich in magnesium

Our Concerns:

  • It contains sugar

 

DiSano All Natural Peanut Butter, Creamy

DiSano All Natural Peanut Butter, Creamy

Nutrition Fact (Per 100g):

  • Energy: 639Kcal
  • Protein: 30g
  • Total Carbohydrate: 18g
  • Total Fats: 49g
  • Sodium: 19mg
  • Cholesterol: 0mg

DiSano is another brand that doesn’t add anything other than nutty spread and salt however that makes the most delightful PB sandwich you will actually have.

The creamy peanut butter offers high proportions of monounsaturated fats and proteins as well as fibres that are useful for our bodies.

Quality should not be a concern as this nut butter is manufactured in a hygienic factory that is HACCP and BRC certified.

The oil separation process is all-natural and there are no added oils. After purchase, you might find oil on the top layer, which is a sign of health peanut butter.

The nut butter is 100% organic and free from toxic materials and substances, it is also not modified. The butter is also manufactured in certified factories that ensure better quality.

What we like:

  • Available in different appealing flavours
  • Organic butter free from unwanted additives
  • Mineral-rich and offers a high amount of proteins

Our Concerns:

  • Contains sugar

 

SKIPPY Super Chunk Peanut Butter

SKIPPY Super Chunk Peanut Butter

Nutrition Fact (Per 32g):

  • Energy: 190Kcal
  • Protein: 7g
  • Total Carbohydrate: 6g
  • Total Fats: 16g
  • Sodium: 125mg
  • Cholesterol: 0mg

Skippy is utilized in the majority of our plans that call for peanut butter. Unlike the previous one, this is more crunchy like literally more crunchy.

The butter provides adequate levels of fibre and protein while also offering minerals such as iron and magnesium for better health.

This is the best nut butter for those who are health conscious but also wants some taste.

This one has a little less sodium content than the previous one which adds to the quality. The nut butter is processed with fresh roasted peanuts along with some soybean, cottonseed, and rapeseed oil.

Each container is blended with lots of natural nut pieces and the flavour is amazing. The nut butter also presents niacin and vitamin E both of which are required for a healthy body.

What we like:

  • Extra crunchy and creamy
  • Niacin and Vitamin E
  • Great taste

Our Concerns:

  • Contains sugar, oil, and salts.

 

MYFITNESS Chocolate Peanut Butter

MYFITNESS Chocolate Peanut Butter

Nutrition Fact (Per 100g):

  • Energy: 603Kcal
  • Protein: 26g
  • Total Carbohydrate: 19g
  • Total Fats: 47g
  • Sodium: 350mg
  • Cholesterol: 0mg

Alright, this one gets points for its charming mark and slogan. The nut butter tastes awesome and comes in delicious chocolate flavour.

If you are more inclined towards taste you should definitely check this one out. Moreover, the nut butter is a great source of protein and promotes a ton of minerals.

The product is manufactured with an original American recipe that adds to the fabulous taste of the nut butter.

All things considered, the nut butter has 2 years of shell life and can be expanded further to retain freshness by storing it in the refrigerator.

The peanut butter is also rich in fibre and other minerals that keep you healthy and full for a long time. It is manufactured from quality roasted nuts.

What we like:

  • Awesome taste
  • Chocolate flavour
  • Rich in protein and fibre

Our Concerns:

  • Contains high salts and sugar

 

Sundrop Peanut Butter, Crunchy

Sundrop Peanut Butter, Crunchy

Nutrition Fact (Per 100g):

  • Energy: 641Kcal
  • Protein: 26g
  • Total Carbohydrate: 19g
  • Total Fats: 51g
  • Sodium: 356mg
  • Cholesterol: 0mg

Sundrop is an old company serving quality oils for over decades in India, so the quality of peanut butter cannot be questioned.

The nut butter contains peanuts and somewhat salt for better taste, it provides high amounts of minerals and proteins. Manufactured from fresh-roasted peanuts.

The butter has a shell life of 180 days and retains freshness for a longer time, if you store it in the refrigerator then the time is maximized.

The nutritious butter is also available in many different flavours, exciting your breakfast.

The product is vegan and free from pesticides and other substantial materials. It is an excellent source of fibre and vitamins. The nutty spread is available in both creamy as well as crunchy variants.

What we like:

  • Rich in protein and fibre
  • Creamy and Crunchy variants
  • Quality peanuts

Our Concerns:

  • Contains sugar and salt

 

Nutella Hazelnut Spread with Cocoa

Nutella Hazelnut Spread with Cocoa

Nutrition Fact (Per 100g):

  • Energy: 533Kcal
  • Protein: 6.6g
  • Total Carbohydrate: 57.5g
  • Total Fats: 30.9g
  • Sodium: 0mg
  • Cholesterol: 0mg

Nutella is a well-known company for delivering tasty and delicious foods, peanut butter is no exempt. It tastes so extraordinary that little goes far.

Recommended for those who put taste above others. The nut butter is healthy as it does not contain transfat and cholesterol.

The peanut butter is also approved by FDA and FSSAI so you don’t have to overthink about the authenticity of the butter and can just go for it.

It also offers 10% healthy fats otherwise known as monounsaturated fats which will do good for your body.

It is 100% natural and vegan while also free from preservative and artificial colours. It is made from high-quality hazelnuts and tasty coca.

What we like:

  • Rich in taste
  • Tasty Coca
  • Quality peanuts

Our Concerns:

  • High sugar and salts

 

The Butternut Co. Peanut Butter Unsweetened, Crunchy

The Butternut Co. Peanut Butter Unsweetened, Crunchy

Nutrition Fact (Per 100g):

  • Energy: 640Kcal
  • Protein: 32g
  • Total Carbohydrate: 15g
  • Total Fats: 50g
  • Sodium: 0mg
  • Cholesterol: 0mg

In respect to health, you can’t beat this smooth nutty spread that just contains peanuts and a bit of sugar. The nut butter doesn’t contain any other additives or stabilizers or preservatives.

The peanut butter does not contain any hydrogenated oils and the separation process is all-natural.

The butter is 100% organic and gluten-free. It also promotes high measures of vitamin E and fibre that takes care of better health.

The butter is unsweetened fully vegan and promotes high measures of protein and fibre.

The peanut butter is highly nutritious and retains freshness for a longer time. Furthermore, it is FSSAI approved which ensures promising quality. It tastes good and is made from fresh peanuts.

What we like:

  • FSSAI approved
  • High source of vitamins and fibre
  • Organic and preserves freshness

Our Concerns:

  • Contains sugar

 

What are the benefits of Peanut Butter?

Don’t even get us started on the benefits. Peanuts are an incredible wellspring of protein while providing many health benefits. They are also known to keep you full and satisfied longer so that you don’t nibble on carbs between suppers. Well, “Education is power”, these are some advantages of peanut butter.

Weight Loss

That’s the best news, numerous examinations recommend that eating peanuts and different kinds of nuts can assist individuals with getting in shape.

Aforementioned having daily peanut butter keeps you full and helps you manage food cravings which forestall gorging excessively while hindering the weight gain cycle.

Prevents Breast Cancer

Another big advantage is that it reduces the risk of breast cancer. This fact has been backed up by many studies claiming that eating peanut butter helps to reduce the development of bosom malignancy and rectal cancer.

Powerhouse of Vitamin

Peanut butter is not just high in quality fats, fibre but is an extraordinary source of protein. They’re likewise high in magnesium and Vitamins typically E that the vast majority don’t get enough of.

Happy Heart

Peanut butter helps to reduce cardiovascular and coronary heart diseases. It contains potassium which is a macromolecule that helps to bring down chances of stroke as well as cardiomyopathy.

Diabetes? No probs

The nutty spread, albeit high in solid fats and protein, is actually low in starches. So if you are consuming one without added sugar it will have no impact on your blood glucose levels. Thus, making it an excellent food option for people suffering from diabetes.

Bodybuilding

Nut butter has significant levels of calories and proteins which are the building blocks of building and fixing muscles. Although they lack some essential acids they still check toward your everyday protein consumption.

Healthy Fats

The fats are dichotomized into good and not good, the ones present in the peanut butter are the healthy monounsaturated fat, which is the most ideal sort of fat your body needs.

Fibre Rich

Peanut butter is fibrous foods that help to maintain better health, good fats, and invigorate your bones thanks to magnesium. They also contain cancer prevention agents.

Healthy Brain

Nut butter has a resveratrol agent that is proficient against nerve degeneration infection and Alzheimer’s illness. As they are rich in niacin and vitamin E they fill in as fundamental supplements in the prevention of elderly psychological problems and Alzheimer’s.

Prevents Gallstones

With all of these benefits, they also help in reducing gallstones. Peanut butter prevents the formation of gallstones as it is rich in fats. Gallstones are primarily formed due to low levels of fats.

Long story short, incorporating peanut butter into your daily diet is for sure going to bring you immeasurable rewards. That said, make sure to take it in moderation.

 

 

How to Choose the Best Peanut Butter?

Now that you have the necessary information let’s look at how you can select the best one for yourself. These are some imperative factors to look for.

 

Ingredient List

Not all peanut butter is the same and manufactured the same way. Numerous well-known brands incorporate unhealthy ingredients, for example, hydrogenated vegetable oil, soy lecithin, maltodextrin, and so forth. The key thing here is to look for peanut butter that states and contains only roasted peanuts as their main ingredient. As the unadulterated nut butter is made of cooked peanuts and doesn’t need extra additives.

 

Organic or Natural

Now, we don’t promote organic in everything but if we are, it is for the greater good. Peanuts are one of the most intensely showered crops. In this way, that implies the commercial nut crops are splashed with substantial pesticides.

So it is recommended to pick a peanut butter that plainly states “Natural” or “Organic” on the food name. You can find that on either back or the front side of the jar.

 

No added Sugar

Most of the commercial peanut butter contains added high-fructose or sugar which makes it harder to find a way into a ketogenic diet. Even if you don’t follow a keto diet it is probably the best to stay away from sugar. Sugar should never-ever be added as an additive in your nut butter.

No matter which type of sugar or fructose or scratch it is, it always links to sugar and then results in diabetes, overweight, heart disease, high blood pressure, and obesity-linked cancers. So as mentioned you are better off without sugar.

 

Oils (Hydrogenated Oils)

Generally, pure peanut butter isolates, leaving a layer of nut oil at the top and the groundnut at the base. This implies that the oil has been isolated because of the nonappearance of any hydrogenated oils or otherwise called trans fats.

A ton of organizations makes “no-mix” nutty spreads that stay together and are particularly smooth and rich. That said, they mostly use hydrogenated oils to ensure that the butter remains homogeneous. These oils are for sure not good for your health. They are related to strokes, inflammation, increased bad cholesterol level, and so forth.

 

Non-GMO

While purchasing nut butter for yourself look for the word “Non-GMO”. What this means is that the product is not genetically modified. Shockingly, peanuts end up being a harvest that is frequently modified. The search for GMOs is going on but there is proof to show that this genetic modification can prompt medical problems such as infertility, weaker immune system, and birth deformities.

 

Aflatoxin

As mentioned before, peanuts develop underground. Since they’re normally cultivated in warm or damp atmospheres, peanuts are particularly inclined to moulds. These types of moulds kinda produce poisons that can cause genuine medical problems if you burn through a lot of them. Exposure to aflatoxin is one of the essential worries that individuals have against peanuts.

So to avoid one we recommend to stick to known brands that product health and hygienic products. Simply check the ingredients and it should only contain peanut as its main one and nothing else.

 

Sodium

Well, the healthier peanut butter is way better than the one that has synthetic added substances, diverse nutty spread brands have distinctive sodium content. Sodium is a fixing that is found in healthy nut butter however should be thought about, particularly for those suffering from conditions like diabetes or hypertension. As it contains salt which is good at a certain amount but can increase your sodium intake if taken too much.

So look for brands offering an unsalted version of peanut butter.

 

Few Ingredients

To be honest, by few we mean one or two ingredients only. By and large with regards to most foods, the lesser ingredients the better it is.  To make things simpler, the top-notch peanut spread should just have one ingredient that is Peanuts, Simple! Somewhat salt can be alright, as well.

 

Crunchy or Creamy?

The most discernible difference between the two nut butter is that the crunchy one contains a full gram of fibre than the creamy one. Fibre is too significant for your digestive system, and it is also known to keep you full so that you don’t gorge on unhealthy meals. Additionally, it also contains a minimal amount of saturated fat, which is the last thing your body would want to take.

Although both of these butter contains a huge portion of protein, creamy has quite a smidgen more than its crunchy partner. That said It’s not all that a very remarkable contrast healthfully. It’s just so you know that it is there. Another thing that creamy peanut butter offers is a higher measure of vitamin E. Vitamin E is a significant nutrient our body needs, and creamy has a hotspot for this nutrient.

All things considered, both crunchy and creamy nut butter contain basically precisely the same measure of calories, similar remains constant for carb, fat, and sugar content. And the same goes for other nutrients such as zinc, folate, potassium, and niacin ( otherwise called vitamin B3, known for diminishing cholesterol levels in the circulatory system.)

As long as your peanut butter is free from toxins, pesticides, salts, sugars, and oils it doesn’t matter if you choose creamy or crunchy both will do its job. Notwithstanding, crunchy nut butter has less immersed fat and slightly more fibre, making it generally speaking more nutritious regardless of only slight difference.

 

Conclusion

Here we are at the end of this list and clearly, the winner is “Pintola All Natural Peanut Butter”. Healthwise this peanut butter is an excellent option as it not only contains peanut butter as its main ingredient but also it is rich in terms of protein and fibre which are crucial for your body’s well being. Not to mention the vitamins too.

Now that you have all the necessary information we are sure that you will make the right choice when it comes to peanut butter. All the food supplements mentioned in our rundown are tested and tried as well as are the top ones in the market right now.

Before we leave, recall that a healthy peanut butter just contains roasted peanuts as its main ingredients and nothing else.

That said if you have any doubts shoot them in the comment section below and we will reach out to you.

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