Best Omega 3 capsules in India 2021 (By Top 10 Brands)

Best Omega 3 capsules in India

Omega 3 capsules are a hot topic, you’ve probably heard that eating foods rich in omega-3 could help to bring down the threat of coronary illness, skin health, bone health, immunity system, even hair development, and the rundown continues endlessly.

So having an Omega 3 capsule in your diet is without a doubt going to bring a tremendous prize for your wellbeing.

Given the multiple choices in the market, you wouldn’t want to invest in something without thorough research, that’s where we step in with this information-rich guide to narrow your search just to the best.

So what are we waiting for? Let’s get started!


What is the Best Omega 3 Capsules in India 2021?

Neuherbs Deep Sea Omega 3 Fish Oil

Neuherbs Deep Sea Omega 3 Fish Oil


  • Cholesterol-Free
  • Sugar-Free
  • Preservative-Free
  • Shell Life 24 Months

The first Omega 3 capsule on our list is from Neuherbs. The product has been manufactured in India so that’s a plus. Per serving the capsule offers 1486 mg of omega 3 with 892 mg of EPA and 594mg of DHA. These capsules offer the highest amounts of fatty acids ensuring better health overall. They are highly potent.

The capsule boasts vitamins such as vitamin A and vitamin E that ensures better bone and skin health while acting as antioxidants keeping the capsule going rancid.

There are no concerns for safety as the product is fully tested and safe to use, it is gluten, sugar, sodium, cholesterol, and preservatives free. It also prevents fish burps that are the most common complaint while consuming omega 3 capsules.

The capsule takes care of its responsibility of supporting the heart, mind, eyes, bones, and skin while additionally reducing inflammation.

The reflux free formula ensures better absorption of unsaturated fats while the lemon flavour amounts to the taste.

What we like:

  • Country of origin India
  • Provides relevant amounts of essential fatty acids with a shelf life of 24 months
  • Offers Vitamin A and E with high potency
  • Supports heart, brain, eyes, bones, skin and lessens inflammation

Our Concerns:

  • Supplement figures are for 2 capsules. Which they didn’t specify in the description.


Viva Naturals Omega 3 Fish Oil Supplement

Viva Naturals Omega 3 Fish Oil Supplement


  • IFOS certified
  • Non-GMO
  • Third-Party certified
  • Triglyceride form

Next is from Viva natural which is a Canada based company, known globally for nutrition and healthcare products.

The capsules are rich in essential fatty acids and contain prevalent fatty oil structure also known as triglyceride form. The product comes with 90% omega 3 concentration and you receive 3 times more omega 3 per servings.

With each serving, you get 2000 mg of omega 3 with 1400 mg of EPA and 480 mg of DHA and remaining 120 mg are occupied by other fatty acids. These are sufficient for our body growth and development.

On account of the TG structure, these soft gels are easy to swallow and are consumed by our bodies rapidly. The special formulation ensures no fishy burps or lingering flavours.

The product is gluten-free and is manufactured by capturing fishes obtained directly from the wild. The item is likewise delivered without genetic engineering and its ingredients are not gotten from GMOs.

This dietary supplement supports the function of the brain and heart while maintaining the levels of HDL. With all these qualities the product is kinda costly but hey there is this old cliche “With higher price comes higher quality” which is 100% true in this case.

What we like:

  • Country of origin Canada
  • Constructed with 90% natural triglycerides
  • Non-GMO and IFSO certified
  • Rich in fatty acids

Our Concerns:

  • Pricey, however, the quality speaks for itself


WOW Omega-3 Fish Oil

WOW Omega-3 Fish Oil


  • 3:2 EPA to DHA ratio
  • Gluten-Free
  • Preservatives-Free
  • Tested and Safe as well as certified from Amster labs

Wow offers a healthy ratio of 3:2 EPA to DHA. With each serving the capsule offers 350mg of DHA and 550mg of EPA and 100mg of other omega 3s.

Thanks to the enteric coating these capsules are easy to swallow and are absorbed by the body. They help to lower blood pressure while also helping the bones and joints. The capsules have a positive impact on the nervous system ensuring mental health.

The fish oil is unadulterated and refined that is thoroughly liberated from binders, fillers or added substances. The capsules are ideal for keto diet and prevent any fishy aftertaste or burps.

The supplement is gluten and mercury-free while they are also Amster labs certified making them safe to use. They also help to maintain good cholesterol levels.

This supplement can be taken every day to help improve your digestion and oversee weight.

Each serving offers 1000mg of most flawless EPA, DHA and other omega 3s which give ideal heart and joint-accommodating sustenance that ordinary everyday food may need.

What we like:

  • Offers a healthy ratio of EPA to DHA
  • Pure and refined
  • Ideal for keto diets and easy to swallow
  • Amster labs certified.

Our Concerns:

  • Source of oil is not mentioned


Carbamide Forte Triple Strength Omega 3 Fish Oil

Carbamide Forte Triple Strength Omega 3 Fish Oil


  • Triple strength formula
  • 3:2 EPA to DHA
  • Triglyceride form

Are you still gulping 5-6 capsules to get your everyday portion? Carbamide presents a triple strength highly potent omega 3 fish oil. That offers 495mg of EPA, 330mg of DHA, and 75mg of other fatty acids.

Get the advantages of 3 capsules in only one with the assistance of this triple strength formula. Pills are absorbed easily while leaving out the fishy burps making them more convenient.

These omega 3 unsaturated fats are rich in fish oils and are filtered utilizing subatomic refining eliminating PCBs, heavy metals, and different poisons. The refined fish oil is burp free and clean.

The DHA and EPA are delivered in Triglyceride form that is proven for better and faster absorption amongst all types of Omega 3s. Each capsule is 2cm long and loaded up with rich fish oil offering the best benefit from each capsule.

These pharmaceutical-grade capsules finish all the exacting assessments and are delivered to you with quality.

What we like:

  • Triple strength formula with triglyceride form
  • Non-GMO and GMP facility certified
  • Fully pure and refined

Our Concerns:

  • Pills are hard to swallow as they are 2cm long


HealthKart Advanced Omega-3 Capsules

HealthKart Advanced Omega-3 Capsules


  • Non-GMO
  • Gluten-Free
  • GMP certified
  • Quality Tested

HealthKart Omega 3 capsules convey high-calibre of Essential acids with the intensity of two fold. With each serving, you get around 240mg and 360mg of DHA and EPA individually. The entirety of the capsules is built by adding premium quality fish oil.

The capsules are super unadulterated and refined eliminating all heavy metals, for example, mercury making them more secure to utilize and consume. Plus, the capsules have a serious conveyance framework to guarantee better absorption.

Anti-reflux formula rules out fishy burps or persistent flavours. These capsules offer incomparable help to joints permitting greater mobility and flexibility. Of course, they additionally play a part in improving vision and heart wellbeing while at the same time offering better mind working.

The product is quality tested and safe to consume while they are additionally Fssai agreeable and is manufactured in a Good Manufacturing Practices (GMP) facility.

These capsules are also budget-friendly making them the best bang for your buck.

What we like:

  • Gluten and GMO-free with CMP certified
  • Approved with FSSAI and pure as well as refined
  • High-calibre EPA and DHA

Our Concerns:

  • No lucidity of ingredients


Now Foods Omega-3 Cardiovascular Support

Now Foods Omega-3 Cardiovascular Support


  • GMP facility certified
  • Gluten-Free
  • Quality tested

NOW is an old hand in the game of dietary and vitamin supplements for the past 5 decades. Well, that’s certainly a long period. They’ve been delivering quality products for the past 50 years so you can trust the quality.

The capsules offer 2g of omega 3 with EPA of 360mg and DHA of 240mg. That’s certainly a high number of omega 3. The product has been manufactured in a GMP certified quality that ensures all the capsules undergo quality tests and are approved for potency and formulation.

The fish oil is extracted from fresh fishes guaranteeing the immaculateness and freshness while the capsules are refined and free of harmful toxin substances such as dioxin, mercury, PCBs, and other heavy metals.

With each capsule, you get a 1000 mg of fish oil ensuring better immune system and cardiovascular health.

What we like:

  • High levels of omega 3
  • Gluten-free and GMP facility certified
  • Refined and Pure

Our Concerns:

  • The capsules might come glued together


Healthkart Salmon Omega-3 Fish oil Capsules

Healthkart Salmon Omega-3 Fish oil Capsules


  • Non-GMO
  • Gluten-Free
  • GMP certified
  • Budget-friendly

Another capsule from HealthKart, just like the previous one, this is also similar but is the most pocket-friendly capsule on our list.

The levels of EHA and DHA are 180mg and 120 mg respectively. With each serving, you get 1000mg of omega 3 boosting your immunity system while also helping in maintaining the HDL levels.

The capsules are pure and fresh while the fish oil is extracted from cold-water fishes such as Salamon. The supplement undergoes molecule refining to remove hazardous supplements and heavy metals like mercury.

The anti-reflux formula deals with fishy trailing sensation and burps while likewise guaranteeing better osmosis.

What we like:

  • FSSAI certified and Non-GMO
  • GMP facility certified
  • Improves HDL levels

Our Concerns:

  • The capsule size is big making it hard to swallow


Nordic Naturals Omega-3 Purified Fish Oil

Nordic Naturals Omega-3 Purified Fish Oil


  • Globally certified
  • Proven formula
  • Non-GMO
  • 90% Triglycerides

Nordic naturals is a company providing quality dietary supplements for over 25 years globally and is manufactured and founded in the US.

The capsule offers 690mg of omega 3 with 330mg of EPA and 220mg of DHA along with 140mg of additional other omega 3s. Like others, the capsule offers no fishy aftertaste or burps.

The supplement is third-party tested, exceptionally fresh and proven pure. The fish oil is extricated from fishes trapped in the wild that are fresh and go through slight purging eliminating every single substantial metal.

While the purity is proven the overall taste is incredible and the absorption is stunning thanks to the triglyceride form. The product comes with no milk derivatives, artificial colours, flavours, or gluten.

The natural lemon taste amounts to the general palatability while the capsule is more sustainable.

What we like:

  • Country of origin US
  • Globally proven pure
  • 90% triglycerides omega 3 form

Our Concerns:

  • The price is exorbitant


Bigmuscles Nutrition Omega-3 Fish Oil Triple Strength Softgels

Bigmuscles Nutrition Omega-3 Fish Oil Triple Strength Softgels


  • Budget-friendly
  • Quality Assurance
  • Long-Lasting

Well, this list would be empty if we hadn’t included Bigmuscles. If you are looking for a budget-friendly option from a well-known company, then big muscles are here to answer all of your midday prayers.

The supplement offers a healthy ratio of 3:2 where EPA is 550mg and DHA is 350mg along with 100 mg another omega 3. They offer 1000mg of rich fish oil that promotes better skin, hair, heart, eye, and bone health.

The fish oil is amongst the very few with the lowest oxidation score (TOTOX) that ensures freshness for prolonged periods. The supplement is quality assured from FSSAI so that you can trust the capsule for its efficacy.

The omega 3 is in triglyceride form known for better absorption than all other types. No aftertaste or fishy burps.

These capsules undergo strict refining to eliminate contaminants like PCBs, lead, mercury, and so forth.

The fish oil is extracted from fresh Alaskan Pollock that are caught in the wild ensuring a high source of omega 3s. The supplement is tested and purified in the USA.

What we like:

  • Purified and sourced in the USA
  • Natural Triglyceride form
  • Omega 3 rich highly potent

Our Concerns:

  • They have to improve their delivery logistic as some users have received half capsules


Naturyz Triple Strength Omega 3 Softgels

Naturyz Triple Strength Omega 3 Softgels


  • Triple strength formula
  • Cost-effective
  • GMP certified

Next one on our list is from Naturyz, well this company maybe not so known but is already dominating the known ones in terms of quality and efficiency.

Traditionally, most of the capsules provide around 300mg and 200 mg of EPA and DHA. But not in this case, in one serving you receive 1400mg of fish oil and 600mg of EPA and 400mg of DHA.

That is totally the highest amount ensuring better health and immune system while offering supreme joint support. The capsule is micro-filtered and is ultra-pure so that you can trust the quality.

They are super-refined to eliminate unsafe poisons, for example, PCBs, mercury, and other heavy metals. Trusted product with a-list producing.

All of the company’s products undergo rigorous quality checks and are approved by FSSAI, ISO, GMP, and HACCP to ensure that high-quality products are delivered to you.

What we like:

  • Rich in Omega 3 with triple strength formula
  • Value for money
  • Quality assured

Our Concerns:

  • Hard to swallow


GNC Triple Strength Fish Oil – Omega 3 Supplement

GNC Triple Strength Fish Oil - Omega 3 Supplement


  • Certified and Purified
  • Contains soybean
  • Gluten-Free

Last but not least is from GNC, this one is also a triple strength formula offering better levels of EPA and DHA.

With each serving, you receive 1065mg of omega 3 with 734mg of EPA and 267mg of DHA. The more important to EPA adds up to the health benefits like better skin, healthy bones, healthy heart, less skin irritation, and better vision.

The fish oil is extricated from profound sea fishes that are fresh and are microscopically refined to eliminate noxious substances.

The enteric coating ensures easy breakdown and absorption of the capsule while the 5 steps purification process takes care of the fish burps and aftertaste.

They contain no preservative, starch, gluten, sodium, wheat, artificial colour or flavours.

What we like:

  • Rich in omega 3 and highly potent
  • Enteric coating
  • Contains soya bean

Our Concerns:

  • The capsules are coming stuck together


MuscleTech Essential Series Platinum Fish Oil Capsules

MuscleTech Essential Series Platinum Fish Oil Capsules


  • Enteric-coated
  • Third-party tested
  • Ultra-pure

MuscleTech is a US-based company known for the quality product they’ve been delivering. The capsule contains 350mg of omega 3 with 180mg of EPA and 120mg of DHA.

With each serving, you receive 1000mg of fish oil promoting your body health. The offered levels of essential fatty acids are adequate and are just what your body needs.

The capsules are constructed from the extraction of freshly caught fishes in the wild and with some distillation to remove harmful toxins.

The supplement is highly pure and potent offering your daily goal of omega 3s to maintain your immunity system.

The enteric-covering on the soft gels forestalls untimely breakdown and maintains a strategic distance from the fishy aftertaste and burps.

What we like:

  • Country of Origin US
  • Enteric-coating
  • Pure and distilled

Our Concerns:

  • Old stock


Which food Contains Omega-3?

We know about the supplements, what about food? Well, there are tons of different sources that can offer omega 3 and the list is too long to end. So to keep your confusion at bay, here are some that are easily available in India.

  • Mackerel – 2.5g per 100g
  • Herring – 2g per 100g
  • Salmon – 1.8g per 100g
  • Lake Trout – 2g per 100g
  • Chia Seeds – 4g per ounce
  • Hemp Seed – 6g per ounce
  • Walnuts – 2.5g per ounce
  • Flax seeds – 6.3g per ounce
  • Perilla Oil – 9g per tbsp
  • Soya beans – they are richer in omega 6 than omega 3 and both are needed for the body so should be taken with some restraint.


What is Omega 3?

Omega 3 is a sort of fatty acid or unsaturated fat that is imperative for our bodies. Omega-3 fatty acids will be fats ordinarily found in marine life and plants. It is worth noting here that, these fats are not produced by our body and as they are important they must be consumed through diet or supplement.

Omega 3 is mainly found in fishes, flaxseeds, vegetable oil, nuts ( mainly walnut), and leafy vegetables. A critical group of polyunsaturated fats is what omega-3 is all about. They constitute three fundamental omega-3s namely, ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

EPA and DHA are mainly called marine omega-3 as they are obtained from fishes. Fishes get them from eating algae. These are the fatty acids that offer potent benefits to our body.

While ALA being the important fatty acid it is mainly found in plant oils such as canola oils, soybean, and flaxseeds. As it is important, and our body cannot make it, it becomes necessary to consume them from either foods or supplements. Our body can convert a few ALA into EPA and afterwards over to DHA, yet just in extremely modest quantities.

Generally, human bodies for most of the part utilize ALA for energy while the conversion to EPA and DHA is exceptionally restricted. That said, mostly we rely on supplements or omega-rich foods to provide us with adequate levels of EPA and DHA.


Benefits of Omega 3

Backed with so much research Omega 3 is beneficial for not only our bodies but also cardiovascular health. They also hold a special place into our cell membranes and thus helping our skin to be more healthy and hydrated. The most popular benefits are mentioned as follows.

  • The most grounded proof of a beneficial effect has to do with coronary illness. Also known as heart diseases.
  • It keeps up the normal pulse and ordinary degrees of triglycerides.
  • Omega 3 is known to maintain normal vision and supports in the functioning of the brain.
  • It also contributes to growth as well as the development of infancy and childhood.
  • It decreases the danger of death on the off chance that you might have heart diseases.
  • Diminishes danger of sudden cardiovascular deaths caused by some abnormal heart cadence.
  • Increases the level of good cholesterol aka HDL (high-density lipoprotein).
  • May help to reduce the risk of prostate cancer or breast cancer.
  • Known to help individuals with MS(multiple sclerosis) as it has protective effects on the nervous system as well as the brain.
  • They can also help to treat depression and anxiety.
  • They support our immune system to fight malign intruders.

Bottom line, adding some omega 3 rich food or supplement to your diet is surely going to benefit you in a way or another.


How to Choose the Best Omega 3 Capsules?

It can be both overwhelming and frustrating to go to a store just not knowing which crucial information is required to make a better choice. To alleviate this concern, here are the factors that you should consider before purchasing.


Checking the Fatty Acids

Truth be told, not all fats are equally created, and fish oil doesn’t necessarily provide the same health benefits. The benefits can be altered greatly by the contents of the capsules, be it from krill or fish.

Aforementioned, the unsaturated fats that you need to search for are EPA and DHA. These fatty acids will yield the best advantages for your health while supporting your body in a significant number of its fundamental capacities.


Available Form (Potent)

Remember the word “Triglycerides” we mentioned above? That’s a natural and common form the fatty acid is available in most of the animals and plants. And this is the thing you’ll be paying special attention to.

Fatty acids are available in a ton of different forms that include phospholipids and EE (ethyl esters) and they can impact the efficiency of the capsule and how they are absorbed. Out of all, the most important one is the TG (Triglycerides). The others are not absorbed easily by our body and are prone to rancidity and oxidation.

While all krill and fish oils experience some sort of handling method, it is crucial to look for the form and that is mainly TG. This way it makes sure that you are receiving a high-quality product that can provide maximum impact on your body and metabolism.


DHA and EPA concentration (Pure)

The concentration of fatty acids is the next important thing to look for. The volume doesn’t make a difference if the concentration of the unsaturated fats is low in the capsule.

In this way, try to check what level of DHA and EPA the supplement is offering, which ensures the value for your money.


Fresh (Palate)

Palate simply means something that tastes good. So fresh fish oils or capsules shouldn’t smell or taste fishy. With that being said, they are also highly reactive to molecules such as oxygen resulting in oxidation. This process releases radicals that once in our system can prove to be harmful to our cells and tissues.


So make sure to check the expiry date of the products as well as the production date. To make things easier simply smell it. If it smells rancid or fishy it can be an indicator that the capsule is not fresh. There should be some sort of antioxidant or stabilizer for instance vitamin E to keep the capsule from oxidation and going rancid.

To keep things simpler, just remember the “3-P’s” that are “Potent”, “Pure”, and “Palate”. These are key factors to look for when purchasing an Omega 3 capsule. Potent represents the form such as TG while Pure means the concentration of the DHA and EPA, and lastly, Palate means how fresh and appetizing the product is.



That sums up the list of best omega 3 capsules, and the winner is for sure “Neuherbs Deep Sea Omega 3 Fish Oil”. They are not only highly potent and richer in EPA & DHA but also offer Vitamin A and E that ensures better bones and skin health while also acting as anti-oxidant and preventing the capsules from going rancid.

Omega 3 are a really safe and effective way to improve your immune system and overall health. That said when looking for one make sure to remember the “3-Ps”. Potent, Pure, and Palate.

Now that you have the facts and a buying guide, we are sure that you are going to make the right choice.

If you have any concerns or doubts shoot them in the comment section below, and we will gladly help you out.


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