Do you feel fatigued and tired too soon over the day? Are you getting enough from your food to provide you the energy you require as per your activity levels? Do you wish to improve your body’s efficiency? Then its time you start with a course of multivitamins for your body.
We often tend to neglect our body’s needs due to our busy schedules and lifestyle. The result is, falling sick often, feeling tired, mentally unstable, mood swings and the list goes on. With today’s busy lifestyle, taking care of our dietary needs is a must, for which, what helps is multivitamins. But there is a vast range to choose from. From trace minerals to essential vitamins to amino acids, it can get very confusing to understand what is needed and what is not.
We make it very simple for you by providing a detailed buyer’s guide along with exclusive reviews of the best multivitamins in India for men and women .
What are the Best Multivitamin Tablets in India (2021) for Women & Men?
For men and women in India to get the most of their nutritional needs, we have reviewed the best multivitamins in India with their health benefits while we help you choose from a range of supplements.
Optimum Nutrition Opti-Men Multivitamin
- Pack of 150 tablets
- Has 8 vital amino acids which help in muscle development
- Contains Viri blend and Phyto-blend that has botanicals, fruits and vegetable extracts
- Made to support the nutritive requirements of active men
Optimum Nutrition forms the perfect nutrient optimization system for men and women and this range of tablets specifically curated for men’s health is powerful and comes with around 75+ active ingredients. It is a dietary supplement and one bottle comprises 150 tablets. The tablets are of high potency and show effective results quickly. The tablet is only suited for non-vegetarians and it has around 4 unique blends that support the nutritive needs of males for their active lifestyle. The multivitamin also has amino acids like Arginine, Glutamine, and BCAA that are not obtained from our regular diet and are very complex amino acids that our body requires for repairing its wear and tear.
It is also important for muscle recovery post intense activity and exercise. These amino acids form the building blocks of our bodies. The multivitamin includes a blend of exotic botanicals and marine concentrates from amongst the unique blends and these concentrates help increase the body’s immunity and combat diseases. There is a phytonutrient blend that is made of around 20 different fruits and veggies. These contribute to the vitamins, minerals as well as antioxidants that are required to get rid of the toxic radicals in the body and help enhance one’s immunity.
Amongst the range of vitamins, it includes Vitamin A, C, D, E, K, and B12 Vitamins. It also has biotin and folic acid for hair, nails, and skin development. It has trace minerals like copper, zinc, iodine, chromium, etc that are obtained from our daily diet and are required by our body in trace amounts. It also has calcium for bone and joint health and the overall multivitamin tablet takes care of men’s daily nutritive requirements.
What we like:
- 4 exotic and unique blends that comprise 75 active ingredients
- Has all the essential vitamin and trace mineral blends that our body needs
- 8 different amino acids that are required for repairing the body’s wear and tear
- Suitable for all groups of people including athletes and people with a sedentary lifestyle
- Product is highly-priced
- The tablets are known to cause mild side effects
MuscleBlaze Women Slim Fit
- Pack of 60 tablets
- Directions of Use: One tablet per day
- Contains extracts of GarniciaCAmbogia, Green Tea, Green Coffee Bean, Ginger, and Piper Nirgum
- Helps in weight management for women
- All-natural ingredients
Muscleblaze formula for women is known to be all safe and effective as all its ingredients are sourced from plants which help in burning fat and managing the weight of the body. Muscleblaze understands that women have different physiology and different nutritional needs as compared to men which makes them formulate these unique blends which are curated exquisitely for women. These ingredients help manage your body fat levels. It has Garcinia Cambogia, Green Coffee Bean Extracts, Green Tea Extract, Ginger Extract, and Piper Nigrum Extract that help in reducing weight and boost metabolism. This weight management supplement is extremely beneficial for women when consumed with a healthy diet and moderate levels of exercise.
It suppresses your appetite and reduces your intake of unhealthy or fat-rich foods. This reduces your habits of unnecessary munching and reduces the total calorie intake per day. The product has only herb extracts that make it safe and healthy for consumption. You only need to consume one capsule a day and see the results after a month.
However, for ideal weight management, you must follow a diet chart and impart exercise in your daily routine. It has the goodness of all weight managing herbs combined in one. Avoid consuming if you are pregnant or lactating. The green coffee and green tea extracts have antioxidants that not only help in managing weight but also reduce your risk of diabetes and help in manage blood pressure levels. It removes the toxic radicals out of your body.
It is available as a pack of 60 capsules and the product is manufactured in India under GMP practices. It is FSSAI approved and extremely safe and healthy for use.
What we like:
- Has natural herb extracts which are safe and meant for weight loss
- FSSAI certified
- Helps in weight management and achieving fitness goals
- No GMO’s or synthetic chemicals involved
- Takes time to show effective results
Muscletech Essential Series Platinum Multi-Vitamin
- Pack of 90 tablets
- Directions of Use: 3 tablets a day after meal
- Contains critical micronutrients, antioxidants, and Vitamin C and Vitamin E
- Suitable for fitness enthusiasts and people into high activity levels and exercise
- Helps in achieving peak performance in high-intensity activities
Muscletech is a brand that is known to manufacture high-quality supplements for daily use as well as dietary support blends specifically meant for athletes and people having high activity levels. It offers a blend of high potency vitamins and is an advanced formula recommended for daily use. It is a combination of 18 unique and trace vitamins and minerals along with high levels of amino acids.
There are 90 tablets available in one pack that forms a good one month’s supply. The Muscletech multivitamin ensures to provide your body with the most significant micronutrients to support and enhance overall health as well as aid in athletic performance. This supplement is quite suitable for active men, women, powerlifters, fitness enthusiasts, cross-fitters, and bodybuilders. For all those who are looking to uplift their performance to the peak level for high-intensity activities, this supplement by Muscletech is the right choice for them.
The multivitamin has antioxidants along with Vitamin C and Vitamin E. 1 serving demands 3 tablets in a day with a glass of water. The product is formulated in the United States. It also has a blend of B vitamins and Vitamin A for overall cognitive and visual health. The presence of digestive enzymes helps in improving metabolism, nutrient absorption, and gut health.
The set of key amino acids helps in muscle recovery after all energy has been replenished post intense training and activity. The capsules have no fillers or frills and are worth every rupee you spend on the product giving you guaranteed results.
It is scientifically designed for bodybuilders, active athletes, and individuals who believe in living a healthy lifestyle.
What we like:
- A unique blend of amino acids and antioxidants to support immunity and muscle recovery
- Contains the most critical micronutrients which are not obtained from our daily diet
- Has digestive enzymes to support gut health
- 100% vegetarian tablets
- Causes side effects like skin rashes and itching
- May not be suitable and advisable for all individuals
TrueBasics Multivit Men One Daily
- Pack of 90 capsules
- Directions of Use: 1 capsule daily during meals
- Has added vitamins and minerals along with unique brain blend, anti-oxidant blend and stress buster blend
- Energy blend has Tribulus, Ashwagandha, Musli and Mucuna seed extracts
The TrueBasics Multivitamin for men is curated keeping in mind the daily nutritional essentials of men for muscle strength, flexibility, and for being energetic throughout the day. It has scientifically proven ingredients that have been added with a lot of research and efforts from highly qualified food scientists and nutritional experts. These ingredients include Seaberry, Lutemax 2020 that are proven to be safe and very effective for men.
The supplements are a unique blend of Vitamins, Minerals Omega-3, Antioxidants, Brain Blend, and Stressbuster Blend which is exactly what is needed to recover throughout the day. The clinically researched ingredients are beneficial in enhancing immunity, boosting energy, and providing stamina for day to day activities. It is available as a pack of 90 tablets which is to be consumed once in a day.
The blend of antioxidants like Seaberry and Lutemax helps in dealing with the toxic free radicals in the body and helps in improving the immunity and our body’s defence mechanisms. The 40 bioactive nutrients are added specifically to provide energy for the whole day. The 100% RDA of vitamins makes sure that you get the most of the vitamins which are duly absorbed by the body. The blend of vitamins, minerals, Omega 3, and amino acids along with herbal extracts improves the body’s strength and stamina.
The key vitamins included are B complex vitamins and Vitamin C, D, and Calcium. These vitamins are important to support an active lifestyle and maintain high energy levels throughout the day. Tryptophan is known to be an essential amino acid that helps in relieving stress. The multivitamin also contains valerian root which improves sleep quality. Ginseng is known to boost energy levels.
What we like:
- Has antioxidants like Seaberry and Lutemax which improve immunity and brain function
- Tryptophan multivitamin which is very essential for relieving daily stress and anxiety
- Contains only scientifically proven ingredients
- A perfect blend of nutrients to support men’s health
- May cause constipation and side effects
- Advisable to use with a prescription or as directed by the physician
Dymatize Nutrition Complete Multi-Vitamin Tablet
- Pack of 60 capsules
- Directions of use: 2 tablets daily after meals
- A comprehensive blend of Vitamins and minerals
- Contains antioxidants
- No gluten or artificial colours
This complete multivitamin blend by Dymatize nutrition has a multimineral blend and vitamins offering high potency. It comes in a pack of 60 tablets and is a great dietary supplement to improve vitality and quality of life. It is free of GMO’s or gluten and therefore is safe with no chances of causing any allergies. It is rich in antioxidants which help in eliminating the free toxic radicals in our body thereby boosting immunity. Whereas, the tablets also contain Vitamin E and Vitamin C. The tablets are a comprehensive blend of vitamins and minerals and are an ideal daily supplement to help meet your health and fitness goals.
The product is rigorously tested under strict quality standards so that it sticks true to the quality mentioned in the label. It is to be consumed after a meal and should be taken as 2 tablets a day. Avoid consuming these multivitamins if you are under any other type of medication. The tablets ideally comprise Vitamin A, C, D, and E which are the majorly required vitamins by the body and help in vision development, cognitive function, provide antioxidant support, and boost immunity. It has all the essential B vitamins as well that are not easily acquired from our daily diet and hence are fulfilled by this range of multivitamins. It has folic acid and biotin which helps in skin, nails, and hair growth and is very essential for women. Calcium helps in joint and bone health maintenance whereas the tablets also have trace minerals like copper, manganese, and chromium as well as molybdenum and potassium.
What we like:
- Contains a significant amount of trace minerals and vitamins that are not obtained from daily diet.
- Suitable for both men and women
- Helps in enhancing immunity
- Minerals have high potency
- Contains a blend of calcium and iron which is not recommended
- The product is highly-priced as per daily use.
Carbamide Forte Multivitamin for Men & Women
- Pack of 60 vegetarian capsules
- Directions for use: 1 tablet a day after every meal
- Contains 34 key ingredients and 7 vital blends
- Gluten-free and no GMO’s
- Provides energy, develops immunity and aids in digestion
Premium supplements backed by the goodness of science, Carbamide Forte’s range of nutrients is ideal for both men and women. This brand has been popular since 1976 and is quite a reputable company for producing quality multivitamins and supplements in the industry. You can consume just one tablet daily and it takes care of your overall health, right from daily energy, to overall immunity and better digestion. What more can a person ask for? 1 tablet daily takes care of all vitamin requirements being fulfilled in your body.
It has 7 vital and unique blends for the overall health and wellbeing of an individual. The pre and probiotic blend, on the other hand, takes care of all your digestive needs and supports gut health as well as immunity. It consists of 34 ingredients in a balanced proportion that fulfils your daily nutritive requirements. It is purely vegetarian and contains 60 Novosules or capsules in 1 bottle. These capsules can help you remain active and energetic all day.
Talk about the ingredients, the tablets are fortified with Vitamin A, C, and E along with biotin, folic acid, Vitamin K, and B vitamins as well. It has trace minerals like Zinc and magnesium which are not obtained from your daily diet. It also has grape seed extracts that are rich in antioxidants that boost immunity. There is lycopene which is an amino acid obtained from red fruits and veggies like tomato which helps improve health and keep deadly diseases like cancer at bay. It also has probiotic strains of Lactic acid bacillus and oligosaccharide enzymes which aid in digestion and regulate the gut activity.
What we like:
- All in one tablet for energy, immunity, and digestion
- 100% vegetarian and no gluten or allergens like soy
- Has probiotic strains for gut health
- Supports bone and joint health
- Causes gas and bloating
- The seal is delivered as broken
Naturyz Women’s Fitness Daily Multivitamin
- Pack of 60 capsules
- Directions of Use: 1 tablet daily with a meal
- Recommended for active and sportswomen
- Contains 55 vital nutrients and 12 performance blends
- GMP, ISO, HACCP, FSSAI certified
The Naturyz Women’s Daily Multivitamin is meant for the active women of today and supports all kinds of activities especially for women who are into muscle strength training and exercise. The multivitamin promises to make surviving and easy and a balanced task by providing the optimum level of nutrients that women especially need.
Ladies have a different set of nutritional requirements than men and this particular supplement has 55 vital nutrients and 12 unique blends that boost energy and performance in women. This multivitamin helps in replenishing the vitamins and minerals that get consumed for daily tasks and cognitive functions. The tablets also help in muscle building and maintenance by providing the required quantities of amino acids that are required for muscle growth.
It helps in managing your weight by reducing the levels of fat while retaining the muscles only, for speed up the process you can see our list of top fat burner in India. It is specifically curated for women who indulge in sports, exercise, and weightlifting activities as their muscles tend to get sore. This supplement helps to regain the lost multimineral back into the body. The supplement also has high antioxidant levels that removed impurities from the body and help in improving the immune system. It is known to boost metabolism as well as improve bone health with good levels of Calcium. The supplement is also good for maintaining proper vision which may degrade beyond a certain age.
The package consists of 60 tablets and is known to work on women’s stamina, alertness, focus, and overall health and immunity. Consume it as directed by a physician or a certified trainer. It is recommended to take 1 tablet daily with your main meal and the package will last for 2 months. Do not consume it with any other ongoing medications to cure diseases.
What we like:
- Has all certificates for regulations and safety standards
- Improves alertness and boosts sports performance
- Helps in muscle recovery after heavy activity and exercise
- Boosts metabolism, bone health, and eye health
- The percentage of nutrients is very low and not as claimed
- The tablets have a bad odor as claimed by users
The Blessing Tree Multivitamins for Men and Women
- Pack of 180 vegetarian capsules
- Directions of Use: 1 tablet daily before or after any meal
- 12 vitamins, 11 minerals, Ginseng, Lycopene and Probiotics
- Good for Improving immunity and overall health and energy levels
- Enhances daily performance
The Blessing Tree Multivitamin for Men and Women is available in a range of products. Right from a range of multivitamins that includes 26 nutrients including vitamins, minerals, and antioxidants, to a specialized biotin formula along with amino acid that is recommended for skin, hair, and nails. This formula is very good, especially for women. Their range of multivitamins also has Methylcobalamin Vitamin B12 for brain and nervous system development. There is a specialized capsule for added Vitamin D3 as well as a blend of pre and probiotics that aid in digestion and regulate metabolism.
With so much to offer, the blessing tree is quite a flourishing brand and is great in terms of providing specific nutritional needs for both men and women. The multivitamin supplement consists of 26 important nutrients which include 12 essential vitamins, Ginseng, Lycopene, multimineral, and probiotics. Ginseng is used to boost daily energy while Lycopene is a powerful antioxidant that has several health benefits which include sun protection and improved heart health. It is mostly obtained from fruits and vegetables like tomatoes and other red or pink fruits.
The health supplement is known to improve immunity and overall health and performance of an individual. The tablets consist of rare and unique vitamins that are not produced by the body in bulk in natural forms. This supplement can be consumed and is rather beneficial for most groups of people including athletes, bodybuilders, and active adults.
The pack consists of 160 tablets and is supposed to be consumed as 1 tablet daily or as directed by your physician. This can last for a good 3 months. The supplement is manufactured with ISO standards after following Good Manufacturing Practices and hold the certificate for the same. They have a WRG registered manufacturing facility and hence become very reliable in terms of safety and quality.
What we like:
- Contains a good range of vitamins and minerals
- Has ginseng which provides energy and boosts performance
- Has Lycopene which is good for maintaining heart health
- ISO certified product
- No ingredient label provided
- The packaging arrives open at times
- Pack of 90 capsules
- Directions of use: 1 tablet daily
- Contains Ginseng Extract, Taurine, Multimineral and Multivitamin
- 9 essential amino acids
- Helps in boosting mental alertness and immunity
- No gluten or GMO’s
This multivitamin by HealthKart is an all in one formula that consists of the goodness of Ginseng extracts along with Taurine to keep you sharp, active, and alert all day. It also comes with an additional set of 9 amino acids that is not mostly available from our daily diet and this supplement helps compensate for the same. It provides the missing nutrients in our daily diet to support our busy and active lifestyle. This range of supplements by HealthKart has a unique and premium blend of minerals, vitamins, and Ginseng.
These nutrients are important for the overall health and wellbeing of the individual. It also helps in cognitive development by improving mental alertness levels. Multivitamins are known to help a person remain physically active by reducing stress, elevating mood, and enhancing mental function. It is enriched with Vitamin D3 and magnesium and it also helps in promoting bone health. The multivitamin range also has trace minerals like zinc and selenium which helps in the development of immunity and delays the aging process. The set of B vitamins helps in boosting metabolism and also aids in proper heart function.
The multivitamin has added levels of Chromium that improves blood sugar levels in the body. Added Vitamin B12 is very essential for nerve functioning ad for the overall working of the nervous system. It is recommended to take 1 tablet daily for the best results. The best part is, the tablet is free of allergens and gluten. It does not contain any GMO products and is safe. To ensure the safety standards, it is manufactured in a GMP certified facility and holds an FSSAI certificate as well.
What we like:
- Has trace minerals and amino acids that are not obtained from the daily diet
- Helps in boosting immunity and cognitive function
- Reputable brand
- FSSAI certified and follows GMP practices for safety standards
- May require doctor’s consultation as it can cause side effects
- Known to cause severe acne in women
Himalayan Organics Organic Multivitamin
- Pack of 60 vegetarian capsules
- Directions of Use: 1-2 capsules daily after physical activity
- Nutrients from organic fruits and vegetables
- Fortified with natural vitamins like A, B, C, D, E, K
- Vegan and Gluten-Free
- Boosts energy and metabolism, heart, eye, brain and bone health
- Reduces inflammation and stress
The Himalayan Organics Organic Multivitamin capsules are a complete nutrient package that comes with around 60+ natural ingredients causing no side effects and is the best way to add a little extra to your routine levels of nourishment. With the fast-paced life these days, it becomes very difficult to find time for proper nutrition and food and that is where the Himalayan Organics Multivitamin helps.
This multivitamin is recommended especially for people above 40 years of age as the body loses its natural ability to absorb nutrients from the daily diet. These high potency capsules are made such that they get completely absorbed into the body and works in sync with your system to regulate your daily activities
The best part is, this multivitamin is very safe and recommended for both men as well as women. It is fortified with Vitamins A, B, C, D, E, K, and is purely vegan. No more allergies and nothing to feel uncomfortable about especially for those who are not OK with consuming non-vegetarian food.
It has extracts of various vegetables like drumstick, bottle gourd, cauliflower, and much more. These veggies are usually incorporate d into our diets but they do not necessarily get completely absorbed into our body. It also has extracts of anti-oxidant rich fruits which additionally comprise of vitamins and minerals that purifies and maintains your immune system.
The capsules also have extracts of superfood seeds like flaxseed which is filled with Omega and Vitamin E. Omega fatty acids are good for skin and hair as well as increasing your body’s immune function. Omegas also help in maintaining a healthy heart and brain.
The capsules have added levels of Calcium and Vitamin D which strengthens bones and joints, which is extremely recommended for women. These products are made with extreme care and handled in extremely hygienic conditions, which are tested before they reach you to ensure your safety. The capsules have no added substances, no flavours, or binders.
What we like:
- The goodness of organic fruits and vegetables rich in antioxidants, vitamins, and minerals
- Added levels of calcium and Vitamin D to promote bone and joint strength
- No allergens or gluten, tested and safe
- Users complain that the capsules smell bad
- The capsules are delivered broken at times
When people do not get enough nutrition from their diet they resort to multivitamins as an option to fulfil their nutritional requirements. But are these multivitamins safe to be consumed? Do they possess seals of approval before being released into the market? Are they really meeting your nutritional requirements? These are the questions you must ask yourself before choosing the best multivitamins for yourself.
We make this task simple for you by helping you with a quick buying guide on how to choose the best multivitamin in India along with a major difference between multivitamins for men and women.
How to Choose the Best Multivitamin
Here are a few points to consider to choose the best multivitamin in India:
Check for labels and approvals
If you have known what are the specific nutrients that you are expecting to get from a multivitamin, do you think it is safe enough to rely on the brand? There are a few safety certificates and labels you can rely on.
Firstly, the brand of multivitamins should be following good manufacturing practices (GMP) and should also acquire labels such as Food and Drugs Administration approval (FDA), Food Safety and Standards Authority of India (FSSAI), the International Organisation for Standardisation (ISO). These are a few standard labels that determine the safety and efficacy of a drug.
Calcium and Iron: Bad Combination
Certain combinations of vitamins and minerals are recommended but some are not. This is because one vitamin may hamper the absorption or action of the other in the body. The same goes for the case of Calcium and Iron. Multivitamin formulas wherein calcium and iron are available separately can be considered but when together can intervene in the action of each other.
With a calcium and iron formula, the calcium hinders with the process of iron absorption and if you are looking to getting the benefits of iron from the supplement, that would be a fail. Take separate multivitamins for both calcium and iron to get the best of both instead of taking them in a combination.
Vegan or Natural Products
It becomes very important to look for the label closely before knowing whether the multivitamin contains any non-vegetarian products. Some people may not be comfortable in consuming non-vegetarian eatables and hence, there should be natural alternatives to those. The ingredient label will give you a brief description of the raw materials used.
Oxides do not do any major benefits to your body and hence are very futile if you are looking to invest in a good range of multivitamins. If you consume oxides, it can hinder your body’s metabolism and your body will require antioxidants to clear out these oxides from the body. These are the cheapest source of minerals available and you can look for better alternatives instead.
Multivitamins for a specific health condition
If you are looking to treat a specific health condition like anemia, then you will require more amount of iron. If you want to relieve yourself from joint aches and want to improve your bone health, then supplements containing Calcium and Vitamin D must be included.
Specific health conditions like these require special multivitamins and it is recommended that you consume their synthetic variants for faster effects. These would be recommended only for a limited amount of time or as per your doctor’s instructions. Too much of these synthetic variants can cause an overdose and hence must be avoided.
However, if you are looking for overall health and maintenance, then a combination of tablets containing the ideal proportion of all expected vitamins and minerals can be consumed. These multivitamins make sure that your daily nutritional requirements that are not availed from food, can be fulfilled.
Don’t consume multivitamins as fillers and substitutes
Multivitamins are not substitutes for your diet. These are just recommended as additional support to your body. When your system is not able to absorb or acquire enough nutrients due to any reason, these multivitamins fill the gap. However, it is to be remembered that nothing can beat a healthy and nutritious diet.
A balanced meal comprises carbohydrates, fats, and proteins (check out best whey protein in india) in the right proportion along with a few trace levels of vitamins and minerals that our regular diet may not have.
You can choose to impart these vitamins and minerals through natural sources. Although if they are difficult to avail of or consume, only then you must use multivitamins. Also, multivitamins are not meant to treat or cure diseases but only provide support for treatment.
Avoid Self Prescribed Multivitamins
A combination of vitamins and minerals that works for your partner or friend may not necessarily work for you. This is because every individual has different nutritional needs and requirements. While your partner may have a certain vitamin in deficit, you may have an excess of it, and taking the same multivitamin as him or she will make matters worse.
Always consult a physician before starting a course of multivitamins and make sure for how long it needs to be taken. It should not become an addiction and you must not get completely dependent on it instead of looking out for natural alternatives. One formula does not fit all.
Also, remember that, when you are consuming medicines for treating a particular condition, reduce your intake of multivitamins as it may cause unwanted allergies with strong antibiotics and antivirals.
Price and Need
Ask yourself this: Do I need multivitamins? Am I consuming a balanced diet? If yes, then you do not need to rely on multivitamins and instead invest in natural alternatives like fruits and antioxidant-rich vegetables. A great alternative to synthetic supplements is superfruits like berries and avocados.
If you do not need multivitamins, well and good, because you are saving up on costs. But if you do, look for options that are healthy as well as cost-effective. There is surely no need to follow what everyone is consuming and jump to the hype of a particular brand by paying extra money.
Difference between multivitamin for men and women
The main purpose of multivitamins is to provide nutrition and additional support to the body that is not obtained from food. These are available as tablets or supplements and can be taken by both men and women. However, both genders have different nutritional needs and hence need to have a personalized set of multivitamins to fulfil their nutritional requirements.
Women should focus on multivitamins that increase their bone density and strength as they are more prone to joint and bone-related problems after 35-40 years of age. Especially after giving birth, they are more prone to losing out on some essential minerals like iron and calcium along with vitamins that need to be resourced from food as well as extra supplements.
Men, on the other hand, should focus on muscle growth and health. They are known to be doing most of the physical and manual work and hence require enough energy and muscle strength to stay active throughout the day.
Multivitamins for men may include:
- Magnesium: for obtaining enough energy from food and for proper muscle and nerve function.
- Vitamin E: Protection from antioxidants
- L-Glutamine: Skeletal muscle and better immunity
- L-Arginine: for sexual health and maintaining the blood flow through the vessels.
On the other hand, the nutritional requirements for women may slightly differ. Common multivitamins required by women are:
- Iron: for building enough blood in the body and for maintaining cellular-level metabolism. It also helps in transporting optimum oxygen levels to all parts of the body.
- Calcium: to maintain bone density and improve bone strength
- Biotin: this is very essential for skin, hair, and nails. It also helps in regulating the metabolism of proteins and amino acids in women.
Another common concern that rises amongst men and women is whether they can consume each other’s multivitamins or no. It is better to stick to what is recommended for a particular gender as different multivitamins may not exactly contain the specific nutrition that you require as a male or female.
Are multivitamins good for health?
While multivitamins are marketed as tablets that consist of trace vitamins and minerals that are not obtained due to a poor or restricted diet, there is still no guarantee as to if they are good for health or not. Multivitamins are generally known to contain trace minerals like zinc, iodine, chromium, etc as well as Calcium that is required to support bone and joint health.
It also contains a set of Vitamins that help in overall body development. Certain multivitamins also consist of amino acids and proteins that help in repairing the wear and tear of the body. While all these nutrients are extremely vital for our body, there is no guarantee as to if they are safe to consume and up to what limits can they be utilized in our bodies.
Does multivitamin increase weight?
Ideally, a balanced set of vitamins and minerals in a multivitamin tablet would not lead to any forms of weight gain. However, if there are any hormonal side effects, then it can lead to weight gain in both men and women, for healthy mass gain you can check out best mass gainer. Multivitamins are known to boost metabolism and regulate digestion.
This, in turn, leads to weight management and B vitamins are specifically known to help in manage weight. While there is no such evidence that multivitamins can cause an increase in weight, certain times, consumers complain of feeling bloated and heavy due to the formation of gas by multivitamins.
Do multivitamins boost the immune system?
Yes! It is true that multivitamins aid in boosting the immune system. Various minerals and vitamins like zinc, Vitamin C, Antioxidants, Mushroom extracts, and berry extracts, as well as botanical and marine extracts, help in boosting immunity. These are not obtained from our daily diet and help in better absorption of nutrients from food as well as provide additional supplements to boost our immune system and combat against diseases. They also eliminate harmful oxides and radicals from the body that hinder our body’s immune response.
Does Multivitamin help in hair growth?
Yes! Multivitamins help in hair growth. Since our body does not acquire these trace nutrients and vitamins from food like Folic Acid, Niacin, Biotin, Vitamin K, and B Vitamin Complex, multivitamins combine all of these in a comprehensive blend and make it easy to supply to us for hair, skin and nail development. These are essentially required by women and men who are prone to hairfall or are balding at an early age. These nutrients allow the growth of new hair follicles and increase the blood supply to the hair roots and scalp to promote hair growth.
Multivitamins have become part and parcel of our daily lives as it makes sure to provide the adequate nutrients that we may or may not obtain regularly but is needed for our overall development. Multivitamin tablets make it simple to consume a comprehensive set of vitamins and minerals that can be obtained from a single tablet daily and not look out for different sources to obtain complex nutrients.
WE carried out some careful research and analysis of various multivitamin brands and according to us, the best multivitamin for men in the Optimum Nutrition Opti-Men Multivitamin. It has a set of 8 amino acids that are included in its exclusive blend of marine and botanical concentrates as well as fruit and vegetable extracts. It makes sure to take care and help manage the active lifestyle of men (don’t forget to visit our best bcaa in india buying guide).
We also looked for some multivitamins for women and according to us, the best one for women is the Muscle Blaze Women Slim Fit. Power-packed with the extracts of Garcinia Cambogia, Green Tea, and Green Coffee Beans along with Piper Nirgum, this blend helps manage women’s weight and helps them in achieving their fitness goals and target weight.
Read our reviews to choose the best multivitamins for men and women and tell us which one suits your lifestyle best through the comments below.