Best Mass Gainer for Skinny Guys in India 2021 for Bulking Fast (Our Top 10 Picks)

In this age of health and fitness, when everybody wants to flaunt their muscular and toned body, the significance of a quality mass gainer supplement cannot be stressed enough. It not only meets your nutritional requirements but also keeps you active and energetic throughout the day. But, due to less scientific knowledge on nutrition and different minerals, people tend to fall for the poor-quality or adulterated mass gainers. These not only hamper your gains but also deteriorate your health significantly. Therefore, it becomes essential that you only invest in an authentic one and do have some knowledge about the product.

Knowing what’s in your scoop of mass gainer and how it affects your body can be too much of work for some people. But, worry not! In order to make things simpler for you, we have created an elaborate buying guide, highlighting every small factor that you must keep in mind before purchasing one for yourself. We have also handpicked some of the best mass gainers in the market and reviewed them in detail so that you select the one that will suit your needs and requirements. Lastly, we have answered some of our consumers’ most common doubts and selected the best mass gainer/weight gainer in India based on our research and experience with different products. Read on to find out more.

How to Choose the Best Mass Gainer in India? – Buying Guide

A mass gainer is a high-calorie supplement that contains proteins, carbohydrates, and fats in a specific ratio. This helps to meet your nutritional and calorie needs, thereby promoting muscle and weight gain. It has other vital minerals too that are good for your overall health and enhance your exercise performance. But, with so many brands in the market, it gets challenging to choose the correct one for yourself. Therefore, we came up with an exhaustive list of factors that you must keep in mind before investing your hard-earned money in a mass gainer. Let’s get started.

 

Who Needs a Mass Gainer?

First things first, not everybody needs to have a mass gainer. It is crucial to know who exactly needs to take the supplement before wasting your money on a product that you never needed.

 

Underweight and Low Appetite

If you are someone who has a low BMI or you are underweight, having a little appetite. In that case, you would need a mass gainer. The single-serving can give you ample amount of calories that can be consumed in a liquid form; therefore, a low appetite won’t be a problem. Your body needs would be different from that of a bodybuilder. It is advised that you set your goals according to your body requirements.

 

Bodybuilders or Weightlifters

If you are trying to pump up those muscles, you will need a mass gainer along with a healthy diet and training. With excessive exercise, our body’s nutritional requirements go up, which cannot be met by food alone. Therefore, mass gainers come in handy. But make sure that you stay active when you take them.

 

People with Time Crunch

There are people who don’t have much time to cook nutritious meals for themselves with a busy work life. Mass gainers are a good meal replacement option. They prevent you from having unhealthy junk food and give you all the nutrients without taking much of your time.

 

Ingredients

It is essential that you first check the label to determine the formulation of the ingredients used in a mass gainer. What separates a good-quality mass gainer from a poor-quality one is the quality of the ingredients used. In turn, the ingredients decide how palatable, soluble, effective, and costly the supplement will be.

For best results, a mass gainer should have a good-quality protein that is readily absorbed in the body, complex carbs, low or no sugar, low sodium, and little to no processed ingredients like dextrose and maltodextrin. Also, knowing the ingredients helps you to be sure that you are not ingesting something that would harm your body or cause any allergic reaction.

 

Calorie Requirements

A single serving of a mass gainer can provide you with enough calories ranging from 500 calories to2000 calories. Higher calorie count ensures that you gain mass in your body. But, a lot of calorie intake can end up making you fat and not add any muscle. Therefore, it becomes crucial that you check the label and determine the number of calories per serving and make sure that they don’t go beyond your ideal body requirements. Also, choose the correct variant of mass gainer that will meet your calorie needs and add lean muscle mass to your body but won’t make you fat.

 

Serving Size

When purchasing a mass gainer, make sure you know the serving size too. There are some brands that have a serving size of six massive scoops. Such a large serving size makes the shake pretty thick, and it gets hard to gulp it down. More importantly, not many people can handle such a large serving size and often suffer from gastrointestinal discomfort. Therefore, it becomes necessary to know the serving size first before buying a mass gainer.

 

The ratio of Carbohydrates and Protein

It is essential to know the ratio of macronutrients that make up those calories along with meeting your calorie requirements. A quality mass gainer would have protein to carbohydrate in the ratio of either 1 : 3 or 1: 5.

Usually, high-calorie gainers have protein and carbohydrates in the ratio of 1: 5. These provide about 1200 or more calories per serving and are perfect for those who are complete beginners or have a high metabolic rate. On the other hand, lean mass gainers have protein and carbohydrates in the ratio of 1 : 3. They provide around 800 to 1000 calories per serve. They are perfect for professional bodybuilders or weightlifters as this help to gain optimum lean muscle.

There are other mass gainers too that have protein and carbohydrates in the ratio 1 : 1.5 or 1 : 2. These are high protein gainers and provide only 700 calories per serving. With lesser carbohydrate content, these are suitable for people with good metabolism who want to gain the size of their muscles. But, for most people, the ideal ratio of protein and carbohydrates would be 1 : 3 as it provides optimum lean muscle gains.

 

Carbohydrates

It is the carbohydrates that provide you with energy to function throughout the day. The importance of carbs increases even more if you are doing heavy training. A sufficient amount of carbohydrates ensure that you sustain a heavy workout and recover faster. Since recovery is fast, it allows you to be more consistent with your gym routine and have better gains. But, if you are low on carbs and even take more protein while working out, you will quite possibly lose your gains. This happens because the body needs carbohydrates for energy. And in its absence, the body starts burning protein for energy, thereby defeating its original purpose to build your muscles. Therefore, sufficient carbohydrates help in better protein absorption.

Carbohydrates are one of the main macronutrients in a mass gainer along with protein. It forms the more significant chunk from where your calories come. Typically, mass gainers have carbohydrates as low as 80 gm per serving and as high as 250 to450 gm per serving. Higher the calories per serve, the higher is the carbohydrate content. Make sure that your mass gainer contains complex carbs like oats, quinoa, etc. These are digested slowly and provide you with sustained energy, which doesn’t let you feel exhausted at any point during your workout. Also, make sure that you don’t choose dextrose based mass gainers.

 

Protein

Proteins are the building blocks of the body. They help you build muscles and are one of the main reasons why people take mass gainers. Mass gainers can give you a considerable amount of protein in just one serving, which cannot be met by food alone. Most mass gainers provide you with protein ranging anywhere between 30 gm per serve to 60 gm per serve. Select the one that will meet your daily nutritional requirements. When choosing a mass gainer, make sure that you opt for the one that has good-quality protein in it. How well and how fast your body absorbs and utilises the protein determines the quality of protein used.

Most mass gainers use whey protein isolate or whey protein concentrate as these are most readily absorbed. While others use milk protein like casein or plant-based protein like soy protein. These are of lesser quality as they get slowly absorbed in the body. But, taking a fast-absorbing protein or a slow absorbing protein depends on your requirements. After a workout, it is better to go for whey protein as it will be immediately used by the body.

In contrast, before sleeping, you should take a slow absorbing protein like casein, etc. But generally, the higher the quality of protein in a mass gainer, the better it is. Also, you need to check for your allergies. If you are lactose-intolerant, then milk-based protein would do you more harm than any good. It will disturb your digestive system. Therefore, it is suggested that you go for plant-based proteins like rice protein or soy protein in such cases.

 

Fats

When you are trying to build muscle strength, then fats are your good friends. Contrary to the common belief, good-quality fats actually help you to remain lean and healthy. They add the needed calories without the need to increase carbohydrates or sugars. But, make sure that your mass gainer contains MCTs or Medium Chain Triglycerides and not saturated fat. MCTs enhance your workout performance and help in burning fat, keeping you lean and energetic. These are mostly found in professional mass gainers.

 

Sugar

Since mass gainers have to meet high-calorie requirements, many brands add more sugar to increase the calorie amount per serve. But these are empty calories that provide you with zero nutrition and end up spiking your insulin levels, which alerts your body to store fat. Also, high sugar content can give you an initial high and then drain your energy, making you tired and irritable. Therefore, it is essential that you opt for those mass gainers that have less or no sugar. The calories should come from cleaner sources like complex carbs and protein. Ideally, a good mass gainer should have around 6 gm or less sugar in a 100 gm serving.

 

Digestive Enzymes

Digestive enzymes are enzymes that help in breaking down food and allow better absorption of nutrients. These are mainly produced in the pancreas and liver. So, it doesn’t matter how much protein you take in. If your body can’t absorb the nutrients, it is of no use. Digestive enzymes constitute proteases for breaking down protein into amino acids, amylase for digesting carbs, lipase for breaking down fat into fatty acids, cellulose for digesting fibre, and lactase for digesting milk protein. They act as catalysts to speed up the digestion process and improve your digestive health.

Other digestive enzymes include peptidase, which attacks specific peptic bonds and digests protein. These are anti-inflammatory. Pepsin, which is found in the stomach for digesting protein. Trypsin and Chymotrypsin, both of which are alkaline proteases. Bromelain, a protease enzyme from pineapple’s stem. It helps in reducing inflammation and swelling. Allowing fat burning, it even prevents muscle soreness after a workout session and improves the functioning of joints. Papain, which is sourced from papaya helps in breaking down tough animal protein. People taking mass gainers often complain of gastrointestinal discomfort like bloating, diarrhoea, cramps, etc. Digestive enzymes also help in relieving such issues. Therefore, a quality mass gainer will always have certain digestive enzymes in it for better nutrient absorption and enhanced performance.

 

Other Vital Nutrients

For professional bodybuilders or those who want to maximise their gains, their mass gainer formulas need more than just whey protein and carbohydrate. Since their training goals are different, the mass gainer needs to have certain vital nutrients like creatine, betaine, glutamine, riboflavin, and Thiamine. These will enhance your workout intensity and endurance capacity. Let’s discuss the function of each.

 

Creatine

Since a lot of energy is needed to sustain an intense workout, Creatine helps in creating Phosphocreatine reserves in the body. This is like the energy reserve of the body, which lasts you through an extreme strength and weight training session without exhausting you. The purer the quality of Creatine used in the mass gainer, the better your workout performance will be. This will, in turn, help in gaining more muscle mass.

 

Betaine

Betaine is an amino acid that assists in gaining mass and increasing muscle size.

 

Glutamine

Glutamine helps in maximising muscle gains by minimizing muscle breakdown. It is commonly known as the recovery fuel of the body.

 

Riboflavin

Riboflavin, also known as Vitamin B2, is an important vitamin that helps in breaking down carbs, proteins, and fats and turn them into energy. The main energy source for muscles is ATP and,Riboflavin helps to convert carbohydrates into ATP, thereby enhancing your muscle strength.

 

Thiamine

Thiamine, also known as Vitamin B1, is essential for metabolising energy in the cells. It allows proper functioning, development, and growth of your muscle cells. Anything more than the average daily requirement of Thiamine will help in getting better muscle gains as the energy will be metabolised faster in the cells.

 

Flavour or Taste

Most mass gainers feel chalky and unpleasant. No matter how effective the formulation of a mass gainer is, if it doesn’t taste pleasant or even tolerable, you are not going to have it. Therefore, the taste of a mass gainer becomes one of the most crucial factors that people look out for when purchasing one for themselves. We recommend that you select that mass gainer that comes in multiple flavours. The most common flavours are vanilla, chocolate, and strawberry. But, there are some brands that also offer cookies n cream flavour for those who want to indulge in something very sweet.

 

Brand

When buying a mass gainer, make sure that you buy it from a trusted brand. You should always go for those brands that have a history of authentic products and brilliant performance. This will ensure that you own a quality supplement without wasting your money. Optimum Nutrition, BSN, MuscleTech, Labrada, etc. are some of the best-selling brands in India. And if you need a budget option, then MuscleBlaze is also good.

 

Price

When it comes to mass gainers, a good-quality product will be priced higher. An authentic product with quality ingredients cannot be sourced at a lower price. But, there are options in the market that provide you with good nutritional value at reasonable prices. Go for mid-priced mass gainers that are authentic and will meet your dietary requirements. We don’t recommend opting for cheap products as they will not have quality ingredients and you would only be wasting your money.

Top 10 Best Mass Gainer in India (2021) for Bulking 

MuscleTech Performance Series Mass Tech Extreme 2000

MuscleTech Performance Series Mass Tech Extreme 2000

Features:

  • Calories – 2270 kcal
  • Protein – 80 gm
  • Protein Source – Whey Protein
  • Carbohydrates – 472 gm
  • Fat – 6.5 gm
  • Creatine – 3 gm
  • Serving Size – Six Heaped Scoops
  • Size – 6 lbs
  • Flavour – Triple Chocolate Brownie

 

Detailed Review:

Suppose you are looking for a high-calorie and high-protein vegetarian mass gainer. In that case, MuscleTech Performance Series Mass Tech Extreme 2000 mass gainer fits the bill perfectly. It is a scientifically advanced five-in-one formula that helps in enhancing the musclesize and increasing strength. It is an excellent option for both active men and women.

A combination of 100% whey protein with zero inferior protein sources and complex carbohydrates, a single serving (six heaped scoops) of Mass Tech Extreme 2000 provides a whopping 2270 calories, which makes it easier to reach your calorie requirements. When it comes to protein and carbohydrates, it gives a fantastic 80 gm, and 472 gm per serving, respectively. The high amount of protein that it delivers is more than most of the mass gainers present in the market. And since it uses whey protein as the protein source, it gets readily absorbed in the body. The high amount of carbohydrates comes from a multi-phase carb complex, which helps in maximum muscle glycogen replenishment if taken just after a workout. The high carb content also allows the creatine to reach the muscles and set the body in an anabolic state. The building and repairing of muscle tissue take place in this state. It also provides 3 gm of creatine monohydrate per serving, which helps in regenerating ATP stores that get exhausted during an intense training session. It also helps in increasing the strength of the body.

Along with the nutrients mentioned above, Mass Tech Extreme 2000 has over twenty vitamins and minerals. It also provides 13.3 gm of BCAAs, including 6.2 gm of L-leucine that helps in protein synthesis. In addition, it also delivers a fantastic 9.9 gm of L-glutamine that promotes muscle recovery. The amount of nutrients delivered is higher than any other mass gainer in the market, making it a must-buy product.

Mass Tech Extreme 2000 comes in triple chocolate brownie flavour and has a serving size equal to six heaped scoops, taken with 475 to 600 ml of water or skim milk once in a day. Alternatively, you can also take half the serving size with 250 to 300 ml of water or skim milk twice a day. Make sure that you don’t exceed the recommended amount. You can take the mass gainer in the morning, as a mid-meal, or post-workout as per your preference. Since it has readily absorbed whey protein, we do not recommend taking it before bed.

 

Pros:

  • Suitable for both active men and women
  • Provides 2270 calories in a single serving, which is pretty high
  • Provides 80 gm of protein in one serve, more than any other brand
  • Delivers over twenty vitamins and minerals, including creatine, L-leucine, L-glutamine
  • Contains complex carbohydrates

Cons:

  • Mass Tech Extreme 2000 only comes in 6 lbs size and no other smaller variant
  • The serving size of six heaped scoops makes the shake thick, which can be difficult for some people to drink

 

Dymatize Super Mass Gainer Protein Supplement with Digestive Enzyme

Dymatize Super Mass Gainer Protein Supplement with Digestive Enzyme

Features:

  • Calories – 1280 kcal
  • Protein – 52 gm
  • Protein Source – Whey protein and Micellar Casein
  • Carbohydrates – 242 gm
  • Fat -10 gm
  • Creatine – 1 gm
  • Serving Size – 336 gm
  • Size – 6 lbs
  • Flavour – Rich Chocolate

 

Detailed Review:

Dymatize Super Mass Gainer is excellent-quality muscle size and mass gainer. It is high on calories, protein, and carbohydrates. A single serving provides you with high-calorie content of 1280 kcal. The calories mainly come from high-quality protein and complex carbs. It also delivers 52 gm of protein and 242 gm of carbohydrate per serving. The high macronutrient content ensures that your nutritional requirements are met. The protein source used is a protein blend of whey protein concentrate, milk protein isolate, whey protein isolate, whey protein hydrolysate, and micellar casein. Since high-quality protein sources are used, the protein gets readily absorbed in the body. It helps you in gaining lean muscle mass.

Apart from the macronutrients, Dymatize Super Mass Gainer is packed with a large variety of vitamins and minerals. One serve of the powder provides around 10.9 gm of BCAAs, i.e., branched-chain amino acids. These are essential amino acids, which include leucine, isoleucine, and valine. They can’t be produced by the body; therefore, they have to be ingested through food. You can get around 5.2 gm of leucine per serving. It is known to reduce muscle fatigue, soreness, and allows better protein synthesis that helps in building muscles. And 1 gm of creatine per serving, ensures that your energy reserves are not exhausted during a hard training session.

The mass gainer comes in a rich chocolate flavour and can be blended with water or whole milk. Mixing with milk makes the shake thicker and would increase the calorie count. The best time to take it is after working out when your energy needs are high. In addition, mass gainer is also tested for banned substances and is gluten-free. This assures the consumers about the quality of the product.

 

Pros:

  • Provides 1280 calories in a single-serve
  • Provides 52 gm of high-quality protein in a single-serve
  • Includes BCAAs, having 5.2 gm of leucine per serving
  • Banned substance tested
  • Gluten-free

Cons:

  • Not suitable for people with lactose intolerance
  • Expensive

 

Optimum Nutrition (ON) Serious Mass Weight Gainer Powder

Optimum Nutrition (ON) Serious Mass Weight Gainer Powder

Features:

  • Calories – 1263 kcal
  • Protein – 50 gm
  • Protein Source – Whey Protein and Egg Albumen
  • Carbohydrates – 254 gm
  • Fat – 3 gm
  • Creatine – 3 gm
  • Serving Size – Two Scoops (334 gm)
  • Size – 6 lbs
  • Flavour – Chocolate

 

Detailed Review:

If you are looking for a non-vegetarian option in a mass gainer. In that case, Optimum Nutrition (ON) Serious Mass weight gainer is a perfect choice. The chocolate flavoured mass gainer provides over 1200 calories, 254 gm of carbohydrates without any added sugar, and 50 gm of high-quality protein per serving. It helps in meeting your high-calorie needs, building muscle, and speeding up recovery. It contains a protein blend of whey protein concentrate, calcium caseinate, sweet dairy whey, and egg albumen. This makes it a perfect mid-meal, post-workout, and before bed meal option. Make sure that you take only one or half serving size between meals for aiding high-calorie diet and maintaining positive nitrogen balance. You should take it 30 to 45 minutes after a workout for maximum recovery or take it 45 to 60 minutes before sleeping to aid the recovery process throughout the night.

The Optimum Nutrition Serious Mass weight gainer is also loaded with over twenty-five vitamins and minerals, including glutamine, glutamic acid, and creatine. A single serving of the powder provides about 500 mg of glutamine that acts as a recovery fuel, maximising muscle gains. On the other hand, the same serving size offers a fantastic 3 gm of creatine that helps you last a strenuous workout session. Therefore, taking the Optimum Nutrition Serious Mass weight gainer, along with a balanced diet and regular strength training, can help you meet your weight and body goals.

 

Pros:

  • 50 gm of high-quality protein in a single serving
  • High-calorie mass gainer
  • Added nutrients like glutamine and creatine for maximum muscle gains and recovery

Cons:

  • Contains a lot of maltodextrin as the carbohydrate source

 

MuscleBalze Gold Gainer XXL

MuscleBalze Gold Gainer XXL

Features:

  • Calories – 445 kcal
  • Protein -37.5 gm
  • Protein Source – Whey and Micellar Casein
  • Carbohydrates – 50 gm
  • Fat – 4.5 gm
  • Creatine -1.5 gm
  • Serving Size- One Level Scoop (100 gm)
  • Size – 2.7 kg
  • Flavour – Chocolate Bliss

 

Detailed Review:

MuscleBlaze Gold Gainer XXL is an excellent-quality mass gainer formula loaded with the cleanest of sources. Each serving size provides 445 calories, 37.5 gm of high-quality protein, and 50 gm of carbohydrates. The product has no added sugar, which ensures that you are not consuming empty calories. They come from a combination of complex and simple carbohydrates, providing you sustained energy throughout the workout session. The carbohydrates come from a patented, smart carbohydrate called Palatinose, oats, and maize for more balanced energy. On the other hand, protein comes from a combination of fast and slow-release protein, i.e., whey protein and micellar casein. This helps you to gain lean muscle mass.

Apart from the clean macronutrients, MuscleBlaze Gold Gainer XXL contains performance-enhancing minerals and enzymes as well. A single serving of the mass gainer supplement provides you with 1500 mg of creatine that boosts workout performance, 6.5 gm of BCAAs for better protein synthesis and muscle growth, 2000 mg of MCTs or medium-chain triglycerides to increase fat burning (get best fat burner here), and 185 mg of enzyme blend that helps better digestion and absorption of nutrients. The combination of all these vital nutrients supports muscle growth, recovery, and reduces any muscle fatigue or soreness. The MCTs present also prevents muscle breakdown and help in protein synthesis.

The recommended dosage of the chocolate flavoured mass gainer is two servings, i.e., two-level scoops of 100 gm each in a day. Make sure that you don’t exceed this level.

 

Pros:

  • 37.5 gm of high-quality protein in a single-serve
  • Loaded with performance-enhancing minerals like creatine and BCAAs
  • A good amount of medium-chain triglycerides for fat burn and an enzyme blend for relieving any gastrointestinal discomfort
  • No added sugar
  • No trans fat

Cons:

  • Not suitable for people with lactose intolerance

 

GNC AMP Mass XXX

GNC AMP Mass XXX

Features:

  • Calories – 748 kcal
  • Protein – 50 gm
  • Protein Source – Whey, Casein, and Soy Protein
  • Carbohydrates – 125 gm
  • Fat – 5.4 gm
  • Creatine – 3 gm
  • Serving Size – Four Heaped Scoops (205 gm)
  • Size – 3 kg
  • Flavour – Chocolate

 

Detailed Review:

The GNC AMP Mass XXX is a scientifically engineered formula to help you increase weight, lean muscle mass, and enhance strength and endurance. A single-serve of the formula provides you with 748 calories, 50 gm of protein, and 125 gm of carbohydrates. The mass gainer has no added sugar, which ensures that calories come from clean sources and are not empty calories. The protein comes from slow and fast-digesting casein, soy, and whey protein, respectively. Therefore, it gives you the benefits of both and ensures maximum muscle gains and recovery.

In addition to the macronutrients, the chocolate flavoured GNC AMP Mass XXX provides 10 gm of branched chained amino acids or BCAAs for better protein synthesis, 3 gm of creatine for enhancing workout performance, and 130 mg of L-glutamine for maximising muscle growth in a single serving. The micronized amino acids, i.e., they are reduced from larger particles to smaller ones ensure better and faster absorption. They also support muscle growth and recovery. The mass gainer is also suitable for people with gluten intolerance as it does not contain gluten. We recommend taking the GNC AMP Mass XXX mass gainer daily after a workout along with a balanced diet for maximum muscle and strength gains. And on days when you are not training, you should consume the powder in the morning or as a mid-meal. According to your preference, you can take it with cold water or milk as a smoothie or oatmeal.

 

Pros:

  • 50 gm of high-quality protein in a single-serve
  • Micronized amino acids for better and faster nutrient absorption
  • A good option for gluten-intolerant people as it is gluten-free
  • Contains other performance-enhancing nutrients like creatine and glutamine
  • No added sugar

Cons:

  • Not suitable for lactose-intolerant people

 

 

BSN 1200 True Mass

Best Mass Gainer in India

Features:

  • Calories – 1228 kcal
  • Protein – 50 gm
  • Protein Source – Protein Blend of Whey Protein, Casein, Egg Albumen, and Soy Protein
  • Carbohydrates – 215 gm
  • Fat – 17 gm
  • Serving Size – Two Scoops (314 gm)
  • Size – 4.7 kg
  • Flavour – Chocolate Milkshake

 

Detailed Review:

Another non-vegetarian mass gainer on our list is the BSN 1200 True Mass. One serving of the BSN True Mass provides more than 1200 calories, meeting your high-calorie needs, and enhancing workout performance. The calories come from a carbohydrate blend of maltodextrin and whole oat flour, which is a blend of both fast and slow-digesting carbs. This ensures a sustained release of energy that enhances workout performance and speeds up recovery. The mass gainer contains carbohydrates and proteins in the ratio of 4 : 1.Also, a single serving provides around 215 gm of carbohydrates and 50 gm of high-quality protein. High-quality protein comes from a protein blend of whey protein, casein, egg albumen, and soy protein. It again is a combination of fast and slow-digesting protein, which gives the benefits of both.

Apart from the high-quality protein blend, the BSN 1200 True Mass supplement also provides 25 gm of essential amino acids or EAAs and 12 gm of branched-chain amino acids or BCAAs, both of which are not produced by the body and have to be supplemented through food. The EAAs are known to enhance workout performance and support better protein synthesis, thereby allowing maximum muscle growth as they prevent muscle catabolism or muscle breakdown. BCCAs, on the other hand, are just as effective and help in relieving muscle fatigue and muscle soreness. This allows you to be consistent with your workout and have visible gains quickly. Apart from these, the mass gainer is also loaded with dietary fibre and medium-chain triglycerides or MCTs for relieving constipation and burning fat, respectively.

For maximum muscle gains and improved performance, it is recommended that you take two scoops of chocolate milkshake flavoured BSN 1200 True Mass supplement, mixed with 450 to 470 ml of water or milk daily along with a nutritious diet and physical training. The protein content goes higher when the powder is mixed with milk.

 

Pros:

  • 50 gm of high-quality protein in a single-serve
  • Provides 25 gm of essential amino acids or EAAs along with 12 gm of branched-chain amino acids or BCAAs
  • Loaded with dietary fibre and medium-chain triglycerides or MCTs
  • Contains a carbohydrate blend of fast-digesting maltodextrin and slow-digesting whole wheat flour
  • High calorie-count of 1200 calories per serving

Cons:

  • Contains allergens like wheat, egg, soy, and milk, so one has to check before consuming the supplement
  • The mass gainer has mixability issues

 

GNC Pro Performance Weight Gainer

GNC Pro Performance Weight Gainer

Features:

  • Calories – 2200 kcal
  • Protein – 73 gm
  • Protein Source – Whey Protein
  • Carbohydrates – 440 gm
  • Fat – 4.5 gm
  • Serving Size – Three Heaped Scoops (485 gm)
  • Size – 5 kg
  • Flavour – Double Chocolate

 

Detailed Review:

GNC Pro Performance is another high-calorie weight gainer. It is specially designed for people who do weight training, people who want to gain muscle, and for those who want to gain some weight. A single serving of the supplement mixed with double toned milk provides you an amazingly high 2200 calories. Such massive amounts of calories in a single meal helps you to meet your high-calorie goals easily. Along with high calories, it delivers 73 gm of high-quality protein in a single serving, which is more than most brands. It also provides you with 440 gm of carbohydrates per serving. A large number of carbs ensure that you remain active throughout the day, and better assimilation of protein can take place, thereby ensuring maximum muscle building. Also, no sugars are added to the supplement, which ensures that calories consumed are clean and not devoid of nutrients.

The double chocolate flavoured GNC Pro Performance mass gainer is also loaded with digestive enzymes like protease, hemicellulose and cellulose, alpha-amylase, lipase, and papain. These digestive enzymes help in the breakdown of carbs, fibre, and protein that allows better absorption of the nutrients. Better absorption, in turn, ensures that you gain an appropriate amount of muscle and weight. Also, each serving of the supplement provides around 5 grams of dietary fibre that helps in relieving constipation. Apart from the nutrients mentioned above, the mass gainer is packed with a variety of essential vitamins and minerals that help in improving overall health.

Since the mass gainer supplement uses whey protein as the protein source. We recommended that you consume it as the first thing in the morning or as a pre and post-workout meal. For maximum muscle gains and enhanced performance, the recommended dosage is three heaped scoops of the powder blended with 700 to 750 ml of either water or milk. Mixing with milk enhances the nutrient value.

 

Pros:

  • High-calorie count of 2200 calories in a single-serve
  • 73 gm of high-quality protein in a single-serve
  • 440 gm of clean carbohydrates in one serving
  • Loaded with a variety of digestive enzymes, including papain
  • No added sugar

Cons:

  • Doesn’t taste good with water

MuscleBlaze Super Mass Gainer

MuscleBlaze Super Mass Gainer

Features:

  • Calories – 462 kcal
  • Protein – 22.5 gm
  • Protein Source – Whey Protein
  • Carbohydrates – 112 gm
  • Fat – 3 gm
  • Serving Size – One Level Scoop (100 gm)
  • Size – 5 kg
  • Flavour – Chocolate

 

Detailed Review:

Another product from MuscleBlaze on the list is the MuscleBlaze Super Mass Gainer. The MuscleBlaze Super Mass Gainer is a high-calorie dietary supplement, providing 462 calories per serving. The mass gainer contains no added sugar or any trans fat, implying that all the calories are from clean sources like complex carbohydrates and high-quality protein. This allows lean muscle gains and faster recovery. It provides 22.5 gm of protein and 112 gm of carbohydrates in one serving size and has a 1 : 5 protein to carbohydrate ratio. This distribution of carbohydrates and protein provide enough strength and energy for extreme training sessions. The complex carbohydrates in the powder make sure that you have sustained release of energy to last you through a strenuous training session. It contains high-quality whey protein as the protein source, which is the most readily absorbed protein source, ensuring muscle growth. Also, the mass gainer provides you around 2 gm of dietary fibre in a one serving, which relieves you from constipation that is a common side-effect of taking mass gainers.

In addition to the high-quality macronutrients, the MuscleBlaze Super Mass Gainer contains twenty-seven essential vitamins and minerals. These enhance workout performance and also improve immunity. A single serving of the mass gainer delivers 500 mg of L-glutamine that enhances muscle growth by minimising muscle breakdown. It also contains 750 mg of medium-chain triglycerides or MCTs for increasing fat burn. For maximum muscle gains and improved workout performance, it is recommended that you take around three serves of the supplement every day. Moreover, the supplement can be taken anytime in the day, be it in the morning with breakfast, as a mid-meal, after a workout, or before sleeping.

 

Pros:

  • 22.5 gm of high-quality protein in a single serving
  • Twenty-seven vital vitamin and minerals
  • Performance-enhancing L-glutamine and fat-burning Medium-chain triglycerides
  • No added sugar
  • No trans fat

Cons:

  • The mass gainer can cause diarrhoea and flatulence in some people

BigMuscles Nutrition Real Mass Gainer

BigMuscles Nutrition Real Mass Gainer

Features:

  • Calories – 1000 kcal (per three servings)
  • Protein – 50 gm (per three servings)
  • Protein Source – Protein Blend of Whey, Milk, and Soy Protein
  • Carbohydrates – 160 gm(per three servings)
  • Fat – 1.5 gm
  • Serving Size – One Scoop (75 gm)
  • Size – 5 kg
  • Flavour – Chocolate

 

Detailed Review:

BigMuscles Nutrition Real Mass Gainer is a high-calorie dietary supplement. Three servings of the mass gainer provide you with 1000 calories, 50 gm of high-quality protein, and 160 gm of carbohydrates. The calories mainly come from the complex carbs and high-quality whey protein, which ensures that you are consuming only clean calories. The carbohydrates come from a multi-phase carbohydrate complex that results in an insulin spike in the body, which pushes the amino acids to the muscles. This sets the body in an anabolic state where muscle growth takes place. On the other hand, high-quality protein comes from a protein blend of five different sources of premium grade whey protein. It contains both fast and slow-releasing proteins, which ensure more extended delivery of amino acids in the bloodstream.

In addition to the macronutrients, the BigMuscles Nutrition Real Mass Gainer also contains performance-enhancing BCAAs and L-glutamine. A single serving of the supplement powder provides around 2500 mg of BCAAs and about 1000 mg of L-glutamine. These help in maximising muscle gains and reducing muscle soreness or muscle fatigue. The added advantage of the product is that it can be consumed by almost anybody, including teenagers and athletes, to meet their gaining goals. It is recommended that you take one to three servings of the mass gainer powder mixed with 150 ml of water or milk daily for the best results. You can take the Real Mass Gainer as a mid-meal, after working out, or before going to sleep. Also, it is 100% free from any banned substance and drugs.

 

Pros:

  • Contains high-quality protein and complex carbohydrates
  • Provides 1000 mg of L-glutamine per serving for maximising muscle gains
  • Provides 2500 mg of BCAAs per serving for better protein synthesis
  • Suitable for men, women, teenagers, athletes, and gymgoers
  • 100% free from any banned substance and drugs

Cons:

  • Low amount of calories (284 kcal) and protein (16 gm) per serving

 

 

DREXSPORT – Wild Muscle – All Natural Muscle Builder Mass Gainer

DREXSPORT – Wild Muscle – All Natural Muscle Builder Mass Gainer

Features:

  • Calories – 100 kcal
  • Protein – 23 gm
  • Protein Source – Whey Protein
  • Carbohydrates – 2 gm
  • Fat – 1.5 gm
  • Creatine – 0.5 gm
  • Serving Size – One Scoop (31 gm)
  • Size – 2 kg
  • Flavour – Chocolate

 

Detailed Review:

Dexasport Wild Muscle is an all-natural mass gainer that is designed to give you high-performance results without the use of synthetic minerals. The mass gainer boasts about its superior-quality whey protein that is made from the A2 milk of grass-fed cows. The other ingredients present in it are also natural, 100% vegetarian, and clean sources. The brand claims it to free from any artificial ingredient and chemicals. It is gluten-free, sugar-free, GMO-free, and any adulteration free.

It uses natural ingredients to provide you with 100 calories, 23 gm of high-quality whey protein, and 2 gm of carbohydrates in a single serving. The high protein content supports muscle growth. It also contains other performance-enhancing nutrients like L-glutamine, BCAAs, and natural Creatine HCL. A single-serve of 31 gm provides 500 mg of natural creatine HCL, 1000 mg of BCAAs, and 1000 mg of L-glutamine. All these ingredients are natural and ensure maximum muscle gains. Since it is an all-natural product, the natural taste of chocolate is delicious, unlike other mass gainers. The Wild Muscle can be used as a post-workout meal or taken in the morning with breakfast. The recommended dosage is one to two scoops of the powder mixed in 6 to 8 oz of water, milk, or juice. The supplement is not suitable for people below 18 years of age.

 

Pros:

  • It is an all-natural product
  • Provides 23 gm of high-quality whey protein from A2 grass-fed cows
  • Contains natural performance-enhancing nutrients like creatine HCL, BCAAs, and L-glutamine
  • Delicious taste
  • Gluten, sugar, and GMO-free

Cons:

  • Low amount of calories ( 100 kcal per serving) and carbohydrate (2 gm per serving) provided
  • Not suitable for lactose-intolerant people

 

Pharma Science Ayurvedic Weight Gainer Supplement Powder

Best Mass Gainer in India

Features:

  • Type – Ayurvedic
  • Size – 200 gm
  • Serving Size – Two to Three grams for Adults, One to Two grams for Children (14 to 18 years old)

 

Detailed Review:

Pharma Science Ayurvedic weight gainer is a natural, herbal product. It contains highly beneficial herbs like Ashwagandha, Shatavari, Singhara, Mishri, etc. to help you gain overall health and not just weight. The perfect blend of these ayurvedic herbs increases your energy and stamina levels. Also, it strengthens the immunity and resistance power of the body. It naturally increases your appetite, thereby increasing your weight.

The other benefits include increased strength that, in turn, promotes muscle growth and better metabolism due to the natural digestive enzymes present. It also ensures enhanced protein synthesis. The ayurvedic weight gainer is suitable for both adult men and women and also for children above the age of fourteen years. The recommended dosage for adults is 2-3 gm of the powder along with water two times a day, after an hour of having a meal. While that for children is 1-2 gm twice a day. The brand claims of 5 kg of weight gain in just one month. The ayurvedic weight gainer is also a trademark, Halal, ISO, and GMP certified product. There are some precautions too that you must take while taking this product. Make sure that you don’t take any intoxicants while having the weight gainer. Also, people suffering from any medical condition like liver disease, diabetes, or anaemia should not use this weight gainer.

 

Pros:

  • 100% ayurvedic weight gainer
  • Builds muscle and improves overall body health by increasing weight
  • Boosts energy and stamina levels
  • Strengthens immunity
  • Easily digestible

Cons:

  • Can increase body heat, resulting in red rashes on the body

Labrada Muscle Mass Gainer

Labrada Muscle Mass Gainer

Features:

  • Calories – 1235 kcal
  • Protein – 52 gm
  • Protein Source – Whey Protein and Casein
  • Carbohydrates – 250 gm
  • Fat – 3 gm
  • Creatine – 1 gm
  • Serving Size – Seven Scoops (333 gm)
  • Size – 3 kg
  • Flavour – Vanilla

 

Detailed Review:

Perfect for those individuals or athletes who find it extremely hard to gain weight, the Labrada Muscle Mass Gainer is a high-calorie bodybuilding powder. It is an ideal mix of high-quality protein, carbohydrates, and other performance-enhancing nutrients. A single serving of the mass gainer provides over 1200 calories, 52 gm of high-quality protein, and 250 gm of carbohydrates. The easily digestible maltodextrin makes up the carbohydrate source. On the other hand, protein comes from fast and slow-absorbing protein sources like whey protein and casein.

Apart from these macronutrients, it also contains performance-enhancing nutrients like creatine monohydrate and L-glutamine. 1 gm of creatine monohydrate and 500 mg L-glutamine are provided in a single serving of the mass gainer. Both these nutrients support muscle growth as creatine helps in replenishing energy reserves during a heavy workout session, and glutamine maximises muscle growth by minimising muscle breakdown. The mass gainer is also devoid of any sucrose, dextrose, and corn syrup solids.

The best time to consume Labrada Muscle Mass Gainer is after a heavy workout session. The recommended dosage is seven scoops or one serving of the supplement powder mixed with 900 to 950 ml of chilled water daily or as recommended for the best results. Make sure that you don’t exceed the recommended dosage.

 

Pros:

  • 52 gm of high-quality protein in a single-serve
  • High calorie-count of 1200 calories per serve
  • Contains performance-enhancing nutrients like creatine monohydrate and L-glutamine
  • Devoid of any sucrose, dextrose, and corn syrup solids

Cons:

  • The serving size of seven scoops or 333 gm can be difficult to consume for some people
  • Not suitable for people having lactose intolerance

 

 

 

Frequently Asked Questions:

How do mass gainers work?

A mass gainer is a high-calorie dietary supplement containing high-quality protein, carbohydrates, and other performance-enhancing nutrients to let you effectively gain lean muscle mass and weight. Since gaining weight is all about consuming more calories than you actually burn. Therefore, a single serving of a mass gainer can provide you with large amounts of calories ranging from 300 kcal to 2200 kcal per serving. These calories mostly come from fast-acting carbohydrates that trigger the insulin cycle, resulting in an insulin spike. This action pushes amino acids to the muscles and sets the body in an anabolic state. In this state, the body starts building lean muscle mass and muscle tissue. Also, the high-quality protein present acts as the muscle-building block for the body. And different essential nutrients like creatine, glutamine, etc. help in maximising muscle gains. The digestive enzymes present, ensure better absorption of all the nutrients for an appropriate muscle mass and weight gain to happen. But, it is essential that you club the supplement with a balanced diet and regular workout to avoid getting fat rather than fit.

 

When should a mass gainer be taken?

When it comes to mass gainers, they are often made with a combination of both fast and slow-digesting proteins and carbohydrates. This combination makes their usage flexible, i.e., they can be taken at many different times throughout the day without hampering effectiveness. Let’s discuss at what all timings you can consume your mass gainer supplement.

 

First Thing in the Morning

When you sleep at night, the body detoxes and heals itself. As a result, your nutrient stores are empty by the time you wake up. Therefore, taking a mass gainer as the first thing in the morning provides you with enough calories and nutrients to sustain you throughout the day.

 

Before Workout

Taking a mass gainer with fast-acting carbohydrates thirty to forty-five minutes before working out is probably the best time to consume it. It provides you with enough energy to sustain you through a strenuous workout session.

 

Post Workout

After a heavy workout session, the metabolic rate of the body goes up. It is the best time to provide your body with high-calorie mass gainers as nutrients at this time will be more readily absorbed by the body.

 

Before Sleeping

There are certain mass gainers that contain slow-release protein like casein. The best time to take such mass gainers is an hour before you hit the bed. The amino acids are slowly released into the bloodstream, helping in the growth and maintenance of the muscle mass. Since they can take up to six hours to get digested and utilised thoroughly, taking them before you sleep ensures better absorption.

It is advised that you take mass gainers along with a healthy, balanced diet and regular training to maximise your muscle gains; hence, not ending up being fat due to the high calories they provide.

 

Which mass gainer supplement is best for skinny guys?

MuscleTech Performance Series Mass Tech Extreme 2000 is hands down the best mass gainer supplement for skinny guys. It provides more than 2000 calories per serve, which is excellent for skinny guys as it fulfils their high-calorie requirements in just one meal. Apart from the high amount of calories, it delivers a fantastic 80 gm of protein per serve. High protein content ensures that you gain lean mass and not just fat. It also provides over 400 gm of complex carbohydrates, which are slowly digested in the body and provide sustained energy. In addition to these macronutrients, it contains over twenty vitamins and minerals, including creatine, L-leucine, L-glutamine, etc., which help in increasing strength and recovery. These also help in better protein synthesis. Also, the 100% whey protein used makes sure that the protein is quickly and efficiently absorbed in the body. Therefore, all these fantastic features make Mass Tech Extreme 2000 perfect mass gainer for skinny guys.

 

Can mass gainer make you fat?

As mass gainers are high-calorie formulas, having a high percentage of carbohydrates in them. Carbohydrate is something that provides energy to the body.But, if this energy is not used, the excess carbs are stored as fat in the body. Therefore, yes, mass gainers can make you fat when taken in large amounts without being active or working out.

The goal should always be to gain lean muscle mass and not fat. We recommend that you calculate your calorie needs in advance and plan your diet accordingly, including real food and supplements. Ideally, you should aim for a mild calorie surplus, i.e., ten per cent above the maintenance level. This will ensure that you don’t go overboard with calories. And anytime you feel like you are getting fat, you can always cut down on your calorie intake.

 

Conclusion:

For those pumped-up muscles and a toned body, a mass gainer supplement becomes necessary. It not only meets your calorie requirements but also helps in building muscle and strength. Therefore, after taking into account all the essential markers mentioned in our buying guide and reviewing each mass gainer in quite a detail, our experts have recognised MuscleTech Performance Series Mass Tech Extreme 2000 as the best mass gainer in India.

The scientifically advanced formula curated for both active men and women, Mass Tech extreme 2000, is one of the most nutrient loaded mass gainers out in the market. A single serving of the powder provides around 2270 calories comprising of high-quality 80 gm of whey protein and 472 gm of complex carbohydrates. The high protein content helps in building lean muscle, and the complex carbohydrates provide sustained energy throughout the day. They make sure that the body reaches an anabolic state, where muscle building and repairing happens. In addition, it delivers over twenty vital vitamins and minerals, including creatine that helps in regenerating ATP stores, L-leucine that helps in better protein synthesis, and L-glutamine that helps in fast recovery. The perfect formulation of all these nutrients ensures that you gain lean muscle and build overall body strength, thereby making Mass Tech Extreme 2000 the best and a must buy mass gainer in India.

What was your favourite mass gainer? Did you find the article helpful, or are you still confused about mass gainers? Please write to us in the comment section below. We would love to hear from you.

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