10 Best Fat Burner Supplements in India

If you are looking to kick-start your weight loss journey, then fat burners or fat cutters are your best bet. Fat burner supplements accelerate the fat burning process and give you faster results when coupled with a healthy diet and regular exercise. But, with cheap and poor-quality ingredients used in most fat burners, it gets challenging to select the best one for yourself.

Therefore, to help you choose the correct supplement, we have created a detailed buying guide. It highlights all the essential factors that you must keep in mind before purchasing a weight loss supplement for yourself. Further, we have comprehensively reviewed some of India’s best fat burners and answered our consumers’ most common doubts. Lastly, after studying various consumer reviews, researching extensively, and experimenting with a variety of fat burners, we selected the best fat burner in India. Read on to find out more.

 

12 Best Fat Burner in India (2020)

MuscleTech Performance Series Hydroxycut Hardcore Elite

MuscleTech Performance Series Hydroxycut Hardcore Elite

Features:

  • Main Ingredients – Caffeine anhydrous, green coffee extract, L-carnitine, cocoa extract, L-theanine, Bioperine, cayenne pepper
  • Fat Burner Form – Capsule
  • Serving Size – Two Capsules
  • Servings Per Container – Fifty-five

 

Detailed Review

MuscleTech Performance Series Hydroxycut Hardcore Elite is one of the best-selling weight loss brands in America. The powerful ingredients used in it result in weight loss by the process of thermogenesis, i.e., the fat burner generates heat in the body that leads to more fat and calories getting burned. The brand claims that one can lose up to 10.95 lbs in just two months with this supplement while being on a low-calorie diet and up to 3.7 lbs when coupled with a reduced-calorie diet and some exercise. The green coffee extract used in it contributes to a large amount of weight loss.

The product is suitable for both men and women, aiming for weight loss. Another main ingredient is the caffeine anhydrous that acts as a very powerful thermogenic agent and enhances your energy and focus levels. This increase in energy and focus allows you to train harder, thereby promoting quicker weight loss. Other ingredients like cayenne pepper and patented Bioperine increase your metabolism by raising body temperature. This, in turn, burns more calories and fat in your body. L-carnitine and L-theanine, both work on fatty acids and burn fat. Whereas, the cocoa extract used is loaded with antioxidants and is known to relieve stress. Therefore, this keeps stress hormones in check, which are mainly responsible for weight gain. Lower stress levels also contribute to weight loss. It is this formulation of highly effective ingredients that make Hydroxycut a perfect choice for most consumers.

Apart from the ingredients used, the product comes with third-party certifications and has gone through strict quality control checks. This ensures that the quality of the supplement has not been compromised. It is recommended that you start with a low dose on day one, i.e., one capsule a day and then build up to 4 capsules a day (two capsules, twice a day) before your main meals to get the best results. Also, make sure that you drink at least ten glasses of water daily for optimum functioning. The product is not suitable for anyone under the age of 18 years.

 

Pros:

  • Promotes excellent thermogenesis, leading to fat loss
  • Boosts energy levels
  • It is a vegetarian product
  • Can help you lose up to 10.95 lbs in just two months
  • Third-party tested and verified

Cons:

  • Not suitable for teenagers

 

Universal Nutrition Animal Cuts

Universal Nutrition Animal Cuts

Features:

  • Main Ingredients – Caffeine anhydrous, Green tea leaf extract, Oolong tea leaf extract, L-Tyrosine, Dandelion root, Cocoa powder, Ashwagandha root extract, Cinnamon, Ginger root, Cayenne, etc.
  • Fat Burner Form – Capsule
  • Serving Size – One Pack
  • Servings Per Container – Forty-Two

 

Detailed Review:

With eight weight loss complexes in a single pack, Universal Nutrition Animal Cuts is marketed as the most complete fat burner in the industry. It targets weight loss from various aspects. The eight weight loss complexes include a thermogenic complex, metabolic complex, diuretic complex, nootropic complex, thyroid complex, bioavailability complex, cortisol-inhibiting complex, and an appetite suppression complex. These together make Animal Cuts one of the most potent fat burners out there.

The thermogenic complex includes caffeine anhydrous, one of the most potent thermogenic along with other ingredients to help you burn stored fat by the process of thermogenesis. It also increases energy levels. Since metabolism plays an essential role in fat burning, the metabolic complex includes green tea leaf extract, oolong tea leaf extract, etc., which are known for their fat-burning abilities. Water retention is also one of the main reasons why some people look fat or bloated even when the weight is not because of the stored fat but because of stored water. Therefore, to take care of this, the product comes with a diuretic complex. It prevents water retention without letting your muscles lose their fullness, thereby preserving lean muscle mass.

The thyroid complex keeps the thyroid gland properly functioning, preventing weight gain. It is often found that stressed individuals tend to gain weight due to the prolonged release of a stress hormone called cortisol. In order to maintain the natural hormonal balance of the body and keep you in a positive mood, the cortisol-inhibiting complex reduces the production of cortisol, thereby preventing weight gain due to stress. It also contains a nootropic complex that has brain-boosting ingredients, which allow great focus during a workout session. The CCK boosting or appetite suppression complex helps you reduce sugar and carb cravings, making you consume fewer and cleaner calories. Moreover, it comes with a bioavailability complex, including ingredients like Bioperine that help in the better absorption of other essential minerals. Therefore, Animal Cuts helps you shed excess weight by covering all the significant aspects that lead to weight gain.

The recommended dosage is two packs a day for twenty-one days for the best results. But make sure that you take a healthy diet and workout regularly along with Animal Cuts for proper fat burning and weight reduction.

 

Pros:

  • Attacks fat from an all-round approach with eight weight loss complexes
  • Burns fat without losing lean muscle mass
  • Increases energy and focus levels
  • Reduces sugar and carb cravings
  • Improves mood and reduces the production of cortisol

Cons:

  • Contains a large amount of caffeine (185 mg) per serving, which can cause insomnia, palpitations, etc. in some people

 

Dymatize CLA Capsules

Dymatize CLA Capsules

Features:

  • Main Ingredients – CLA, Safflower seed oil
  • Fat Burner Form -Soft gel Capsule
  • Serving Size- OneSoft gel Capsule
  • Servings Per Container- Ninety

 

Detailed Review:

Dymatize, a USA-based brand, is known for its health and fitness supplements like mass gainers, protein supplements, fat burners, etc. It is a well-known brand and has expertise in manufacturing scientifically-backed weight loss supplements, keeping a team of scientists and athletes in the loop. The product that caught our attention is the Dymatize CLA capsules.

The soft gel CLA or conjugated linoleic acid capsules promote weight loss by providing around 780 mg of CLA per serving. CLA is a naturally-occurring fatty acid found in small amounts in meat and dairy. But, the CLA provided in the supplement is from the safflower seed oil. This supplement reduces fat and promotes lean muscle mass. The efficacy of CLA as a weight loss supplement has been proved by various studies. It is believed that the supplement reduces appetite, enhances the fat burning process, stimulates the breakdown of fat, and also inhibits the production of fat in the body. All of this leads to faster weight loss. The recommended dosage of the supplement is one soft gel capsule three times a day or as recommended. But, make sure that you don’t overdose on CLA as large doses of the same can have side effects too, including digestive issues, fatty liver, insulin resistance, etc.

 

Pros:

  • Helps reducing body fat
  • Promotes lean muscle mass
  • Adds no extra calories
  • It is gluten-free
  • It is a vegetarian product

Cons:

  • It can cause digestive issues in some people

 

MuscleTech Performance Series Hydroxycut Hardcore Next Gen

MuscleTech Performance Series Hydroxycut Hardcore Next Gen

Features:

  • Main Ingredients – Green coffee extract, Caffeine anhydrous, Yohimbe extract, Blue skullcap extract, Guayusa
  • Fat Burner Form – Capsule
  • Serving Size – Two Capsules
  • Servings Per Container – Fifty

 

Detailed Review:

Another fat burning supplement on the list by MuscleTech Performance Series is the Hydroxycut Hardcore Next Gen. The product combines powerful ingredients to bring about weight loss by the process of thermogenesis. The main ingredients of the product are the trusted Green coffee bean extract and caffeine anhydrous. Green coffee extract is known to enhance the fat burning process of the body, along with regulating energy levels and balancing blood glucose levels. On the other hand, caffeine anhydrous is a powerful thermogenic agent that promotes fat burning and increases energy levels. It also enhances focus that helps you concentrate during longer workout sessions. But, the drawback is that a single serving of the supplement provides around 290 mg of caffeine that has its own side effects like nausea, jitters, etc.

It also combines not so popular herbs and extracts like guayusa, blue skullcap extract, yohimbe extract, etc. All of these promote fat burning and also aid in suppressing hunger. The blue skullcap extract is also known for promoting cardiovascular health. It is suitable for both active men and women. It is recommended to use the product at least for sixty days for the best weight loss results. Also, make sure that you don’t exceed over four capsules a day, and don’t forget to start slow, taking only one capsule once a day. The supplement should be discontinued after eight weeks. A healthy diet, regular workout, adequate hydration up to ten glasses a day are recommended.

 

Pros:

  • Uses few quality ingredients to provide desired fat loss results, no unwanted ingredient included
  • Herbs like blue skullcap extract are good for your heart health too
  • A good amount of energy is provided
  • One container can last up to fifty training days
  • Enhances focus

Cons:

  • Large amounts of caffeine (290 mg) per serving can cause nausea, palpitations, etc.
  • The herbs used are not very effective
  • Not suitable for vegetarians

 

Naturyz LEAN CUTZ Thermogenic Fat Burner

Naturyz LEAN CUTZ Thermogenic Fat Burner

Features:

  • Main Ingredients – Green tea extract, L-carnitine, Caffeine anhydrous, Garcinia cambogia extract, Green coffee extract, Black pepper extract, Chromium
  • Fat Burner Form – Tablet
  • Serving Size – One Tablet
  • Servings Per Container – Sixty

 

Detailed Review:

Another product on the list is the Naturyz Lean Cutz thermogenic fat burner, i.e., it results in weight loss by raising the temperature of your body. It is an amalgamation of all the trusted ingredients that have been scientifically proven to bring about fat loss. These include green tea extract, caffeine anhydrous, green coffee extract, etc., which raise the body’s temperature, thereby increasing your metabolism and accelerating the weight loss process. The caffeine anhydrous also increases your energy and focus levels that help you train longer. Both green tea and green coffee extracts are known to reduce belly fat and also act as potentantioxidants.

The other ingredients included are L-carnitine and garcinia cambogia extract, both of which are known to attack fatty acids. L-carnitine pushes the fatty acids towards cells, burning them for energy. In contrast, Garcinia cambogia blocks citrate lyase, a fat-making enzyme in the body. It also suppresses hunger, thereby allowing you to consume fewer calories, which directly results in weight loss. The product also contains chromium, the efficiency of which as a weight loss supplement is scientifically backed. It enhances the functioning of insulin that turns food into energy. It also acts as an appetite-suppressant, leading to more calories and fat burn without compromising on the muscle mass. Another essential ingredient is the black pepper extract that increases the bioavailability of other nutrients.

The recommended dosage is one tablet twice a day, along with a healthy diet and moderate exercise for the best weight loss results.

 

Pros:

  • Contains 100% natural and safe ingredients
  • The ingredients used are scientifically proven for providing better weight loss results
  • Suitable for both men and women
  • Attacks fat in four different ways – Fat conversion, Appetite suppression, Fat metabolism, Thermogenesis
  • Suitable for vegetarians

Cons:

  • High caffeine content (200 mg) per serving can cause nausea, palpitations, etc.

 

GNC Thermoburst Hardcore

Best Fat Burner in India

Features:

  • Main Ingredients -Vitamin C, Niacin, Green tea leaf extract, Black tea leaf extract, L-Carnitine
  • Fat Burner Form – Tablets
  • Serving Size – Three Tablets
  • Servings Per Container – Thirty

 

Detailed Review:

Suitable for active adults and athletes, the GNC Thermoburst Hardcore fat burner is a combination of two powerful blends – a proprietary thermogenic blend and a pre-workout explosion blend. With the help of these two blends, the brand claims that the product can actually burn twelve times more calories than usual after exercise.

The thermogenic blend contains powerful caffeine anhydrous, which increases the thermogenic effects and raises your body’s energy and endurance levels. This leads to quicker weight loss and enhanced workout performance. On the other hand, a pre-workout explosion blend contains green tea leaf extract, black tea leaf extract, micronized L-carnitine, etc. These are mainly focused on burning fat, increasing the body’s metabolism, and suppressing appetite. When combined together, these ingredients result in significant weight loss. The other ingredients like ginger root extract, guarana seed extract, and yerba mate extract help cut down the body’s fat percentage effectively. In addition to these fat-burning ingredients, it also includes Vitamin C, Niacin, and B-complex vitamins that help maintain the overall health of the body and aid in weight loss, also check out our guide on best multivitamin tablets in India .

The recommended dosage of the supplement is three tablets, about one hour before working out. Make sure that you are having a healthy diet and an exercise routine before taking these. Since the supplement itself provides large amounts of caffeine in a single serving, consuming any more caffeine or other stimulant is not recommended. Also, you should not consume it before sleeping and never exceed the recommended dosage.

 

Pros:

  • A highly effective thermogenic blend containing caffeine anhydrous
  • Pre-workout explosion blend with fat-burning ingredients like green tea extract, black tea extract, and micronized L-carnitine
  • Contains overall health improving ingredients like Vitamin C and Vitamin B-complex
  • Suitable for athletes and active individuals
  • Increases performance, endurance, and energy levels

Cons –

  • Not suitable for anyone who doesn’t have an active exercise routine
  • The high caffeine content in one serving can cause nausea, palpitations, etc.

 

MusclePharm CLA Core

MusclePharm CLA Core

Features:

  • Main Ingredients – CLA, Extra Virgin Olive Oil, Avocado Oil
  • Fat Burner Form – Soft gel Capsule
  • Serving Size – One Soft gel Capsule
  • Servings Per Container – One Hundred Eighty

 

Detailed Review:

Known for its effective and safe sports supplements, MusclePharm’s CLA Core is designed to meet your weight loss goals. The soft gel capsule is a combination of quality ingredients like extra virgin olive oil, avocado oil, and mostly CLA or conjugated linoleic acid. This formulation is known to increase your metabolism and help you reach your weight loss goals.

The main ingredient is CLA, derived from the safflower oil. A single serving of the supplement provides 1000 mg blend of conjugated linoleic acid, extra virgin olive oil, and avocado oil. This blend promotes weight loss and also preserves lean muscle mass. CLA is known to reduce appetite and enhances the fat-burning process. It even reduces the production of fat in the body. All of this helps in reducing weight quickly.

The recommended dosage of the supplement is one soft gel capsule three times a day, i.e., with morning, noon, and evening meals or as recommended. Make sure that you don’t exceed the daily recommended dosage. Also, this product is not suitable for anyone less than eighteen years of age. It is advised that you take the supplement along with a healthy diet and regular exercise for the best results.

 

Pros:

  • Very useful for quick weight loss
  • It is gluten-free
  • Preserves lean muscle mass
  • A single container can last up to sixty days

Cons:

  • Not suitable for teenagers

 

RSP Nutrition Quadralean Thermogenic Fat Burner

RSP Nutrition Quadralean Thermogenic Fat Burner

Features:

  • Main Ingredients -CLA, L-Carnitine, Natural Caffeine, Cayenne Pepper
  • Fat Burner Form – Capsule
  • Serving Size – Three Capsules
  • Servings Per Container – Sixty

 

Detailed Review:

Another fat burning supplement on the list is RSP Nutrition Quadralean Thermogenic fat burner. A single serving of the supplement is made up of four effective blends – Weight management blend, energy blend, neuro blend, and thermogenesis blend.

The weight management blend includes fat burning ingredients like Conjugated linoleic acid or CLA and L-carnitine. CLA is a fatty acid that reduces your appetite, enhances the fat burning process, increases the breakdown of fat, and inhibits the production of fat in the body. L-carnitine, on the other hand, pushes fatty acids to the cells for burning more calories. The combination of two promotes faster weight loss. The energy blend contains natural caffeine. A single serving can provide around 200 mg of caffeine, leading to increased energy levels. This helps your train intensely and for a longer duration. The choline bitartrate in the neuro blend keeps you satiated for a more extended period, which ensures that lesser calories are being consumed and your weight loss goals are met. The thermogenesis blend contains a powerful thermogenic ingredient called cayenne pepper, which increases the temperature and metabolism of the body. This results in quick and significant weight loss. The supplement promotes weight loss without reducing any lean muscle mass.

The recommended dosage is three capsules two times a day, once in the morning and one after four to six hours. Make sure that you don’t exceed the recommended dosage and not take it before bed. Also, ensure that the supplement is coupled with a healthy diet and regular exercise for the best results.

 

Pros –

  • Ensures weight loss without burning lean muscle mass
  • Increases metabolism
  • Increases energy and focus levels
  • Keeps you satiated for a longer period, reducing calorie consumption
  • Prevents jitters or crash caused by increased energy levels

Cons:

  • Not suitable for teenagers
  • Not suitable for people with caffeine sensitivity

 

MuscleBlaze Fat Burner

MuscleBlaze Fat Burner

Features:

  • Main Ingredients -Green tea extract, Grape seed extract, Piperine, Garcinia cambogia
  • Fat Burner Form – Capsule
  • Serving Size – One Capsule
  • Servings Per Container – Ninety

 

Detailed Review:

MuscleBlaze is a well-renowned brand, known for its health and fitness supplements. Another product from its long list of quality supplements is the MuscleBlaze fat burner. It is an effective weight loss formulation that contains only four ingredients – Garcinia cambogia, green tea extract, piperine, and grape seed extract.

Garcinia cambogia aids in weight loss by blocking the fat-making enzyme in the body. It also reduces your appetite; therefore, fewer calories are consumed. It also regulates blood sugar levels, preventing the risk of type 2 diabetes and reduces inflammation in the body. The green tea extract increases the body’s metabolism and aids in fat loss, especially around the belly area. It is also rich in antioxidants that fight free radicals and prevent ageing. The grape seed extract also helps in weight loss by preventing the fat to deposit in the body. It also inhibits the absorption of fats from food and increases metabolism along with its antioxidant properties. The piperine extract, on the other hand, generates a thermogenic effect in the body and increases the absorption of nutrients like curcumin from the food. The body burns more calories due to thermogenesis. The antioxidants present in the supplement also increase the immunity of the body.

The recommended dosage is one capsule thrice a day, before breakfast, between meals, and thirty minutes before working out. Make sure that you don’t exceed the recommended dosage and take a healthy diet and do regular exercise along with the supplement for the best weight loss results.

 

Pros:

  • Reduces fat absorption from food
  • Results in weight loss through thermogenesis
  • Lowers appetite
  • Enhances metabolism
  • Improves immunity

Cons:

  • Can cause nausea and chest pain in some people

 

Carbamide Forte Garcinia Cambogia

Carbamide Forte Garcinia Cambogia

Features:

  • Main Ingredients – Garcinia Cambogia, Chromium, Calcium
  • Fat Burner Form – Tablet
  • Serving Size – Three Tablets
  • Servings Per Container – Forty

 

Detailed Review:

Another weight loss supplement on the list is the Carbamide Forte Garcinia Cambogia fat burner. The product contains Garcinia cambogia as the main ingredient, delivering around 2500 mg of the same in a single serving. Garcinia cambogia with 60% active HCA or hydroxy citric acid aids in maximum weight loss and rapid fat burning. It is known to block the fat-making enzyme of the body called citrate lyase. This prevents the production of fat in the body. Also, it is known for its appetite suppression properties that make you consume fewer calories and promote faster weight loss. Whereas, the HCA acts as a carb blocker and prevents sugars and carbohydrates from being stored as fat in the body. Also, HCA prevents binge eating or emotional eating by increasing the serotonin levels in the body.

The other ingredients used in the supplement are chromium and calcium. Chromium is known for improving the functioning of insulin and also enhances the appetite suppressing effects Garcinia cambogia. This further helps your weight loss goals. Calcium, on the other hand, helps in better absorption of the nutrients and also creates a thermogenic effect in the body. This thermogenesis burns more calories in the process. Therefore, the combination of just three ingredients ensures faster fat and weight loss results.

In addition to the highly effective ingredients, the supplement is an all-natural, safe, and vegetarian product. It is also gluten, GMO, allergen, or any adulterated ingredients free. The recommended dosage is one tablet thrice a day before meals. Make sure that you are taking a healthy diet and doing regular exercise along with the supplement for the best results.

 

Pros:

  • Shows results within the first week of the use
  • Improves energy levels
  • Suppresses appetite to prevent binge eating
  • Increases serotonin levels to prevent emotional eating and cravings
  • Contains calcium for better absorption

Cons:

  • Can cause digestive issues in some people

 

NUTREX LIPO-6 Black Extreme Fat Destroyer

Best Fat Burner in India

Features:

  • Main Ingredients – Caffeine anhydrous, Zingerone, Yohimbine HCL
  • Fat Burner Form – Capsule
  • Serving Size – Three Capsules
  • Servings Per Container – Forty

 

Detailed Review:

Nutrex Lipo-6 Black Extreme Fat Destroyer is marketed as the meanest fat burner due to its high potency. The product is made up of a highly effective proprietary blend, including ingredients like caffeine anhydrous, zingerone, yohimbine HCL, etc. The combination of caffeine anhydrous and zingerone, a component of ginger, along with other ingredients, create a powerful thermogenesis effect in the body.

The thermogenesis process raises the temperature of the body and results in more calories getting burned. Caffeine anhydrous also increases the energy and focus levels of the individual, resulting in better workout performance. Another stimulant used in the blend is Yohimbine HCL, which is known for its fat-burning properties. It also makes you feel less hungry and reduces your appetite, thereby resulting in fewer calories being consumed and leading to faster weight loss. Other ingredients like Beta-phenylethylamine HCL, Coleus Forskohlii, and citrus Aurantium also lead to fat loss as these are highly efficient fat burning ingredients.

The recommended dosage of the product is three capsules twice a day, thirty minutes before having a meal for a sixty-day period. But make sure that you don’t take more than six capsules in a day and avoid taking them with food or before sleeping. Also, regular exercise and a healthy diet is recommended along with the supplement for the best results.

 

Pros:

  • Packed with highly thermogenic ingredients like caffeine anhydrous and zingerone
  • Reduces hunger, thereby preventing unhealthy munching
  • Increases stamina and energy levels for better workout performance
  • Makes you sweat more

Cons:

  • The large dosage of the supplement might not suit some people

 

MuscleBlaze Women Slim Fit

MuscleBlaze Women Slim Fit

Features:

  • Main Ingredients – Green coffee bean extract, Green tea extract, Garcinia cambogia extract, ginger extract, Piper nigrum extract
  • Fat Burner Form – Capsule
  • Serving Size – One Capsule
  • Servings Per Container – Sixty

 

Detailed Review:

Specially designed to meet women’s weight loss needs, the MuscleBlaze Women Slim Fit is an efficient fat burner made from a combination of excellent-quality ingredients. Since the physiology of women is different from that of men, the product is consciously curated keeping the needs and requirements of women in mind. The main ingredients include green coffee bean extract, green tea extract, garcinia cambogia, ginger extract, and piper nigrum extract.

Green coffee and green tea extracts are known for their belly fat burning qualities. These are also rich in antioxidants, which help you fight free radicals and prevent ageing. On the other hand, garcinia cambogia extract acts as a fat blocking agent as it blocks a fat-making enzyme called citrate lyase in the body. It also works as an appetite suppressant, making you consume lesser calories and leading to weight loss. It even regulates blood glucose levels and reduces the amount of inflammation in the body. This ensures that there is an efficient fat loss. Other ingredients like ginger extract and piper nigrum extract act as thermogenic agents. These raise the temperature of the body, and therefore, burn more calories in the process. The piper nigrum extract also increases the bioavailability of the nutrients, improving overall health.

It is best suited for women below the age of forty years, and its all-natural formulation makes it suitable for almost everyone. The recommended dosage is one capsule a day or as recommended by the doctor, along with a healthy diet and regular exercise. But, make sure that you don’t exceed the recommended dosage, and pregnant or lactating women should avoid taking this supplement.

 

Pros:

  • Specially curated for women, keeping their physiology in mind
  • Contains highly effective and all-natural weight loss ingredients like green tea extract, ginger extract, etc.
  • It is packed with antioxidants
  • Prevents unnecessary munching by suppressing your appetite
  • Cost-effective option

Cons:

  • Works less effectively in older women

 

How to Choose the Best Fat Burner? – Buying Guide

A fat burner is basically a dietary supplement. It is intended to burn fat by boosting your fat metabolism, reducing your fat absorption, and enhancing your fat oxidation and weight loss during a workout session. But, there are certain vital points that you must consider before buying a fat burner to make your purchase effective. Let’s discuss them in detail.

 

Ingredients

Knowing the ingredients used in a fat burner is probably the most crucial factor while selecting the fat burner supplement for yourself. The elements used help you lose weight by enhancing your metabolism, working on your stored fat, or turning the fat into energy. Most have a scientific backing and are known to have proven results. Some of the most common ingredients used in fat burners are as follows.

 

Caffeine

Caffeine is one of the most commonly found ingredients in fat burners. It promotes weight loss by increasing your metabolism and body’s heat. Also, it enhances your focus and gives you extra energy while working out. The downside is that it acts as a stimulant and can have side effects if the dose is exceeded. Also, many people grow tolerance against caffeine when used for a long, thereby making the current dosage ineffective. As a result, people have to increase their daily dosage for better results, which puts them under the risk of various side effects like insomnia, palpitations, etc.

 

CLA

CLA or Conjugated Linoleic Acid is a well-known omega-6 fatty acid. It is naturally found in small amounts in the meat and dairy of animals like cows, goats, etc. It is a common weight loss supplement, but the catch is that it is not the same CLA found in meat and dairy. The CLA found in fat burners is actually derived from vegetable oils by altering the linoleic acid found in them. Many studies have shown its efficacy in promoting weight loss by reducing appetite, enhancing the fat burning process, stimulating the breakdown of fat, and inhibiting the production of fat in the body. However, large doses of the same can have various side effects, including fatty liver, insulin resistance, diarrhoea, etc.

 

L-Carnitine

L-carnitine is an amino acid and is often used as a weight-loss supplement. L-carnitine helps in transporting more fatty acids to your cells, where they are burned for energy. This might be the common explanation of it being useful as a weight loss supplement. Though its effectiveness is proven in obese individuals, more research is still needed for the general population. It is also known to improve your brain function and prevent age-related problems.

 

Green Tea Extract

Green tea extract is a common stimulant used in weight loss supplements. It aids in fat loss, especially belly fat, by raising your body temperature. This makes sure that you burn more calories throughout the day. Green tea is also loaded with antioxidants that keep you young by fighting free radicals.

 

Garcinia Cambogia

Garcinia cambogia is a tropical fruit and is commonly used as a weight-loss supplement. Hydroxycitric acid or HCA, an active ingredient present in the rind of the fruit blocks fat-making enzyme of the body called citrate lyase. It also suppresses your appetite, making you less hungry. It even regulates blood sugar levels and reduces inflammation, leading to weight loss.

 

Protein

Some fat burner supplements may also contain protein like whey protein, soy protein, casein, etc. The most significant advantage of having protein is that it keeps you feel satiated for a longer time, making sure that you consume fewer calories and also helps in building lean muscle mass. Both of which promote weight loss. Also, the body’s metabolism is improved by taking protein.

 

Yohimbine

Yohimbine is a common stimulant used in fat burners and is extracted from the bark of an American tree. It is widely believed that it has fat reducing properties. Many animal studies have revealed that consumption of yohimbine also reduces hunger, thereby aiding weight loss.

 

Turmeric

Commonly used in Indian cooking, turmeric is an extremely useful anti-inflammatory agent. Inflammation makes it difficult for the body to lose weight, and turmeric by reducing inflammation helps the body to function optimally, thereby enhancing the weight loss process.

 

Green Coffee Bean Extract

Green coffee beans are no different than regular ones. They are just unroasted and raw. Lately, it is seen as the popular weight loss supplement. It is also an antioxidant and reduces total body fat by decreasing the body’s ability to accumulate fat in the body.

 

Glucomannan

Glucomannan, extracted from the konjac or elephant yam roots, is a water-soluble dietary fibre. Since it is a fibre, it makes you feel fuller and keeps you satiated for a long time. It is popularly used as an appetite suppressant, which makes you consume fewer calories, thereby leading to quick weight loss.

 

Cayenne Pepper

Cayenne pepper, from the capsicum family, is chilli pepper. This spicy pepper raises the temperature of the body, thereby utilising more calories to regulate the temperature. Further, it also enhances your metabolism, reduces hunger, and improves digestive health. All these functions promote fast weight loss.

 

Bioperine

Bioperine, a patented product, is mainly the black pepper extract. It is known to aid weight loss by increasing your body temperature, thereby enhancing the body’s metabolism. It also enhances the absorption of nutrients like curcumin, which is the anti-inflammatory element found in turmeric. This further reduces inflammation and promotes fat loss.

 

Type of Fat Burners

There are different types of fat burners that work differently to provide you with the same result, i.e., fat loss. You can opt for any one of them according to your condition. Let’s discuss them in detail.

 

Thermogenic Fat Burners

Thermogenic fat burners work on the principle of increasing your metabolism by raising the temperature of your body. These usually use natural ingredients like green tea extract, Garcinia cambogia, caffeine, etc. As the body’s temperature rises, the body starts to regulate it by using the extra calories. This leads to the burning of fat, thereby resulting in weight loss. Thermogenic fat burners are usually safe to take.

 

Carb Blockers

As the name suggests, carb blockers block the absorption of specific types of carbohydrates. They act on the enzymes and block or deactivate the carb digesting enzymes in the body. These are not recommended much as they are not sustainable in the long run and can cause you more harm. These can also have side effects like cramps, diarrhoea, bloating, etc.

 

Appetite Suppressants

What makes weight loss difficult is the constant cravings for unhealthy junk food like pizzas, burgers, pasta, etc. Therefore, appetite suppressants are becoming the talk of the town. These help you lose weight by limiting your cravings. And when you don’t crave fattening, unhealthy food, you are bound to lose weight. An excellent example of an appetite suppressant is glucomannan, which makes you feel full, thereby reducing your calorie intake.

 

Cortisol Blockers

Just a mere mention of cortisol can infuse stress in a person trying to lose weight. Cortisol is a stress hormone that is released under stressful conditions. But, if it is secreted for a prolonged period, cortisol can actually promote weight gain. Therefore, cortisol blockers are used to limit the production of cortisol in the body, thereby aiding in your weight loss journey.

 

Thyroid Regulators

An imbalanced thyroid gland can have various side effects, weight gain being one of them. In that case, thyroid regulators are used to regulating the functioning of your thyroid gland. This allows the thyroid gland to work optimally and helps you lose weight by improving the body’s metabolism.

 

Natural or Synthetic

Fat burners can either be natural or synthetic. We recommend going for natural fat burners as and when possible. These would have fewer side effects, and you would know precisely what you are consuming. Therefore, you can make a conscious decision about the ingredients that suit you and those you are allergic to. If you cannot find a natural fat burner, you can go for a synthetic one too. But, make sure that they don’t contain any harmful or banned substance as one of the ingredients.

 

Your Medical History

When health supplements are involved, it is really essential that you know your medical history before taking any supplement. A lot of fat burning supplements use stimulants like caffeine, green tea extract, etc. These can hamper your sleep. And people suffering from heart diseases, insomnia, anxiety, high blood pressure should altogether avoid stimulant-based fat burners. A stimulant-free fat burner is appropriate for such people. You should always consult with your doctor before starting any weight loss supplement and never go beyond the prescribed dosage.

 

Convenience

Fat burner supplements usually come in two forms – fat cutter pills and fat burning powder. Though the effectiveness of both the forms is just the same, which one you will go for depends on your preference and the convenience it offers. Pills are more travel-friendly and are also easier to take. Powders, on the other hand, have to be mixed with some beverage or some other supplements like whey protein to take. Some people may find it difficult to gulp it down. So pick that fat burner supplement form that is more convenient for you.

 

Brand

When it comes to buying a health supplement, an authentic brand with a phenomenal performance history is extremely crucial. This will keep you assured of the quality of the product. There are a few markers that will tell you if the product is by an authentic manufacturer or not. These include the explicit declaration of the ingredients used, third-party certifications, GMP facility certification,excellent consumer reviews, high ratings, and recommendations by reputed websites. Never opt for those brands that don’t mention the ingredients but use a “proprietary blend” label. These could be dangerous as you don’t know what the product contains. Be sure to do your own research before buying the supplement.

 

Price

You wouldn’t want to burn a hole in your pocket to buy a fat burner. Expensive doesn’t always mean best. You should do your research to find out more generic brands at reasonable prices with quality ingredients to give you better results. But, we don’t recommend opting for cheap products that are sold as the “magic pill” with poor-quality ingredients in them. So a supplement at mid-price range with effective ingredients, catering to all your needs and requirements is what you should look out for.

 

Frequently Asked Questions

What are the side effects and risks of taking fat burners?

If you are taking fat burners from an authentic brand with good-quality ingredients in them and within recommended dosages, these are mostly safe. But, since no government body regulates fat burning supplements, it is easy to adulterate them with cheap ingredients. These can have possible side effects and risks involved with their consumption. Some of them are as follows.

 

Anxiety

Since fat burner supplements majorly use stimulants as the main ingredients, it can affect the hormonal balance of the body. Some people have shown increased cortisol levels with the use of fat burners, which causes a lot of anxiety.

 

Insomnia

Again, the stimulants involved in fat burners tend to keep you more alert, which can have a negative impact on your sleep patterns. Also, these can increase your heart rate. All of which, in turn, causes insomnia.

 

High Blood Pressure

Fat burners are known to speed-up your metabolism, which can result in heart pumping blood faster than it usually would. This can lead to high blood pressure in some people.

 

Behavioural Changes

Stimulants used in fat burners affect the central nervous system, which can lead to various behavioural changes in people. These include mood swings, nervousness, irritability, aggressiveness, etc.

 

Digestive Problems

Certain fat burners like carb blockers, etc. can cause many digestive issues like constipation, diarrhoea, etc.

 

Death

In some extreme cases, an overdose of fat burner supplements or consuming something that you might be allergic to can even cause death. Therefore, it is highly recommended that you always check ingredients and do your research before consuming any fat burner supplement. Also, never go beyond the recommended dosage.

 

When to take a fat burner?

The two most recommended timings for taking fat burner supplements are either before breakfast or before working out.

 

Before Breakfast

Taking a fat burner supplement thirty to forty minutes before having your breakfast will kick-start your metabolism that slows down after long hours of sleep. It will also regulate your appetite throughout the day, thereby enhancing the fat-burning process.

 

Before Working Out

If, for any reason, you are not able to take the fat burner supplement in the morning, taking it just before a training session is just as effective. It will provide you with extra energy and will allow you to perform strenuous exercises, leading to more calories getting burned during a workout session.

Therefore, depending on your convenience, you can choose either of the timings.

 

Do fat burners help lose belly fat?

Usually, spot reduction doesn’t happen. When you lose weight, you lose overall body fat. But there are certain fat burners that use green tea extract as the main ingredient. There have been studies that revealed that green tea catechins can help you lose a significant amount of belly fat. Therefore, if belly fat is your problem area. In that case, make sure that you take fat burner supplements that have excellent-quality green tea extract in them to promote faster results.

 

Is the capsule form of a fat burner faster acting than the powder form?

Though capsules are more portable and convenient to take, powders are actually faster acting. Powders are directly consumed, unlike pills that have a film coating on them; therefore, powders work faster. Since fat burners in a powdered form have to be mixed with some liquid, it becomes easier for the body to absorb them quickly and in a better way. Powders are also easy on the stomach and do not cause much digestive discomfort.

 

Conclusion:

Contrary to what people usually believe, no, fat burners are not some “magical pills” that will melt away all your fat without you moving an inch. An authentic fat burner, in reality, is only a dietary supplement. It boosts your fat burning process and helps you lose weight when you take these along with a healthy diet and moderate exercise. Therefore, after reviewing all the products in detail and keeping in mind all the essential factors, our experts have selected MuscleTech Performance Series Hydroxycut Hardcore Elite as the best fat burner in India.

With over twenty years of unparalleled performance in the industry, Hydroxycut Elite too lives up to the expectations of the consumers. It is a powerful thermogenic formula with highly efficient fat burning ingredients like green coffee extract, caffeine anhydrous, cayenne pepper, Bioperine, L-carnitine, etc. The amalgamation of these ingredients brings about quick weight loss, up to 10.95 lbs in sixty days, as claimed by the brand based on their research. Apart from helping you lose weight, it also boosts your energy levels and uplifts your mood, keeping you active throughout the day. Also, third-party testing and verification assure you of the quality of the product. Therefore, excellent quality of the product, research-backed weight loss results, and a trusted brand make Hydroxycut Hardcore Elite a must-buy product for anyone trying to lose weight.

Which fat burner did you choose? If there is anything that you still want to know about fat burners or how they work, please let us know in the comment section below. We would love to hear from you.

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