Best BCAA & Amino Acids Supplement in India 2021 (By Top 10 Brands)

Best BCAA in India

It’s no mystery that sports performance and nutrition are intrinsically related. A good quality BCAA supplement can improve muscle advancement and recovery as well as help you to train longer and faster.

So having Best BCAA supplement is crucial, especially if you engage in high volume exercises.

With that being said, there are a ton of brands glibly claiming that their supplement is the best in the biz.

All things considered, how do you separate the first-class BCAA supplements from the cheap ones simply at a glance?

This is where we step in, we have handpicked the best BCAA supplements in India available at present and have recorded them here for you.

So without further ado let’s get started.

 

What are the Best BCAA in India 2021?

Now, since there are so many different BCAA supplements out there in the market, choosing the best or even the right one can prove to be daunting. With the help of this list, your search will narrow down to just the best BCAA supplements that will help you get your desired goal.

Scivation Xtend BCAAs

Scivation Xtend BCAAs

Contains Per Serving:

  • L-leucine: 3.5g
  • L-valine: 1.75g
  • L-isoleucine: 1.75g
  • Total BCAA: 7g
  • Serving Size: 13.5g
  • BCAA Ratio: 2:1:1

Available Flavours: Mango, Blood Orange, Grape, Green Apple, Pineapple, Fruit Punch, Strawberry Kiwi, Blue Raspberry, and Watermelon.

The first and foremost BCAA supplement is from Scivation, well this brand is currently the top in the market. There are very few bands with the title of providing best quality products and Scivation is one of them.

The product is carb and sugar-free so that you can take the supplement without the concern of gaining weight.

The supplement is best for Elite bodybuilders, world-class athletes, weight-training, and champion powerlifters.

Also, the product comes with 3.5g of leucine known as the best amino acid for muscle development. They’ve even included 2.5g of glutamine which is the best building block for protein and a critical component of the immune system.

The included 1g of citrulline malate is a key component which reduces fatigue while training. It is also responsible for increasing nitric oxide levels. It also acts as a precursor to arginine increasing the blood flow while transporting nutrients to distress muscles.

Furthermore, they have added a unique blend of hydration electrolytes for better endurance and to keep the body hydrated. The supplement also comes in scrumptious flavours.

Personally, we liked the carbs free part as well as the added glutamine and citrulline malate which helps the most during workouts. The product is sport certified so you can trust the quality.

What we like:

  • Certified supplement for athletes and sportsperson
  • 5g of leucine for better muscle recovery, growth, and repair
  • Carbs and sugar-free
  • Available in appetising flavours

Our Concerns:

  • A little costly

 

MuscleBlaze BCAA Gold

MuscleBlaze BCAA Gold

Contains Per Serving:

  • L-leucine: 5.6g
  • L-valine: 0.7g
  • L-isoleucine: 0.7g
  • Total BCAA: 7g
  • Serving Size: 15g
  • BCAA Ratio: 8:1:1

Available Flavours: Fruit Punch, Watermelon, and Green Apple.

As an athlete, you might have known MuscleBlaze as the company is well-known when talking about high-quality supplements. The company is emerging as the most trusted brand these days.

Traditionally in most supplements, you will find a 2:1:1 ratio for leucine, isoleucine, and valine. However, it’s not the case here with more emphasis on leucine; the ratio is 8:1:1. The 5.6g of leucine per serving helps speed up muscle growth.

The added glutamine takes care of muscle recovery and transporting nutrients while minimizing catabolism.

The supplement contains electrolytes with pertinent amounts of potassium and sodium keeping your hydrated during workouts.

Thanks to the included high levels of leucine which promotes anabolism enabling faster recoveries.

Excellent supplement for heavy workouts as it provides instant energy, faster recovery, and hydration. This BCAA supplement is the best bang for your buck.

What we like:

  • Rich in terms of leucine
  • Apt levels of potassium and sodium reducing dehydration
  • Faster recovery and Instant energy
  • Excellent value for money

Our Concerns:

  • Not appealing in taste and smell
  • Very poor flavours

 

DYMATIZE ALL 9 AMINO

DYMATIZE ALL 9 AMINO

Contains Per Serving:

  • Total BCAA: 7.2g
  • Total EAA: 2.8 g
  • Vitamin C: 90mg
  • Vitamin B12: 3.5mcg
  • Other B vitamins: 40.5mg
  • Serving Size: 15g

Available Flavours: Fruit Fusion Rush, Juicy Watermelon, Orange Caney, and Cola Lime.

Coming up next is the Dymatize BCAA supplement. Dymatize is a brand in itself providing quality products for years.

This supplement comes with all nine amino acids required for our bodies. The product composition goes like this 7.2g of BCAA and 2.8g of EAA also known as Essential Amino Acids.

The supplement is sugar-free removing the risk of weight gain while the carbohydrates are less than 1%.

The best thing about Dymatize supplement is that they have included more vitamins to maintain the immunity of our bodies. The added B and C vitamins support energy levels during workouts.

The product is certified and includes B6 and B12 vitamins. You can keep your body hydrated without the excess of sugar and carbs.

Artificially and naturally flavoured this supplement also contains tree nuts (coconuts).

Thanks to the 9 essential amino acids the muscle growth and support is just crazy good. The flavours are new yet good.

What we like:

  • The supplement is certified
  • Comes with 9 amino acids containing 7.2g of BCAA and 2.8g of EAA
  • Sugar as well as carbs-free and maintains hydration
  • Added vitamin B & C for supporting energy levels and immune system

Our Concerns:

  • The supplement is costly
  • Tastes weird

 

Ultimate Nutrition 100% Crystalline BCAA 12000

Ultimate Nutrition 100% Crystalline BCAA 12000

Contains Per Servings:

  • L-leucine: 3g
  • L-valine: 1.5g
  • L-isoleucine: 1.5g
  • Serving Size: 7.6g
  • BCAA Ratio: 2:1:1

Available Flavours: Cheery, Blue Raspberry, Pink Lemonade, Waterlemon, Lemon Lime, Grape, Orange, and Fruit Punch.

With so many BCAA supplements to choose from narrowing down to one could be hard, but if you had to then Ultimate Nutrition is a good choice. Especially if you feel more tired during your workout sessions.

The supplement regulates the influx of tryptophan to the brain which helps to reduce fatigue during training sessions.

The product also provides a relevant amount of Leucine, Isoleucine, and Valine which are key amino acids for muscle growth.

The supplement does not have any artificial colour making it the best option for fitness freaks. With each serving of this supplement, you get 6g of BCAA.

The product is created to increase endurance and performance while promoting protein synthesis. The BCAA also acts as an anabolic agent allowing your body to burn fat, not muscle.

Each serving helps in repairing muscles and reduces DOMS (Delay Onset Muscle Soreness).

What we like:

  • Increases endurance and performance while protecting the break down in muscles
  • Regulates the entrance of tryptophan to the brain which reduces fatigues
  • Repairs muscles and reduces DOMS
  • Available in delicious flavours with no artificial colours

Our Concerns:

  • It tastes weird

 

GNC Pro Performance BCAA 1800

GNC Pro Performance BCAA 1800

Contains Per Serving:

  • L-leucine: 0.9g
  • L-valine: 0.27g
  • L-isoleucine: 0.6g
  • Total BCAA: 1.8g
  • Serving Size: 6 capsules

GNC Livewell is currently the largest retailer of health food offering a variety of products and supplements for the past 70 years. The company boasts a good reputation in the nutritional supplement industry.

No need to go through the trouble of mixing in water and shaking as this supplement comes in soft gel capsules which are easy to swallow.

The capsules provide leucine, isoleucine, and valine with 0.2g of caffeine. They have also included other branched-chain amino acids which help to promote muscle synthesis.

The capsule delivers 4.4 grams of BCAA serving which helps in reducing protein break downs and maintains muscle glycogen.

They’ve even included 12 IU of Vitamin E with each serving which helps in maintaining the proper cardiovascular system. The capsules also provide antioxidant protection while intense exercises.

The best part is that it does not contain any artificial colours and flavours. Moreover, no preservative, no wheat, no corn, no dairy, and yeast free. They are also scratch and sugar-free tablets.

What we like:

  • Easy to swallow soft gel capsules
  • Contains 0.2g of caffeine
  • Sugar and starch free as well as without added preservatives and artificial flavours
  • 12 IU of Vitamin E with each serving
  • Provides antioxidant protection

Our Concerns:

  • They come in capsule form
  • These capsules are Non-Veg

 

Optimum Nutrition (ON) Instantized BCAA 5000 Powder

Optimum Nutrition (ON) Instantized BCAA 5000 Powder

Contains Per Serving:

  • L-leucine: 2.5g
  • L-valine: 1.25g
  • L-isoleucine: 1.25g
  • Total BCAA: 6g
  • Serving Size: 5.7g
  • BCAA Ratio: 2:1:1
  • Available Flavours: Green Flavour

Optimum Nutrition is not a very well-known brand in India as its country of origin is the US. The company has production facilities in South Carolina, Florida, Walterboro, Illinois, and Aurora. It is amongst the very few sports nutrition companies that manufacture in every category.

Thanks to this fully instantized BCAA powder it is very easy to mix into water, juice, or shakes. ON’s BCAA powder delivers around 5 grams of BCAA per serving that too in the preferred ratio of 2:1:1.

Best to use pre-workouts especially if you are about to enter heavy endurance training. The three amino acids help to spare muscles and kick-starts protein synthesis for better muscle building.

For those concerned with flavours, this one comes without flavour offering better versatility.

The company has also added that the product is also effective post-workout, as it is highly concentrated with leucine, isoleucine, and valine it speeds up the muscle recovery hence becoming the best option for post-workout.

What we like:

  • Country of origin US
  • Comes in Unflavoured version
  • Best for pre-workout and more effective for post-workout
  • Easily mixable

Our Concerns:

  • The powder comes in only one flavour

 

MuscleBlaze BCAA 6000

MuscleBlaze BCAA 6000

Contains Per Serving:

  • L-leucine: 3g
  • L-valine: 1.5g
  • L-isoleucine: 1.5g
  • Total BCAA: 6g
  • Serving Size: 8g
  • BCAA Ratio: 2:1:1

Available Flavours: Pineapple, Watermelon, Tangy Orange, and Fruit Punch.

Once again MuscleBlaze occupies another spot on this list. This is a potent BCAA supplement with intra-workout fuel. BCAAs play a crucial role in muscles recovery and synthesis after heavy workouts.

The supplement comes in scientifically proven 2:1:1 ration offering adequate amounts of leucine, isoleucine, and valine. And if you are on a low calories diet then it also helps in protein breakdown and muscle loss.

The offered BCAA per serving is 6g which enhances muscle synthesis while restricting catabolism. With every serving, it helps in protein synthesis and incites insulin production.

Excellent for calories-conscious peoples as it holds zero added sugar and is 100% vegan. The supplement also aids in generating ATP while controlling glucose and energy levels during workouts.

Additionally, the supplements keep an apt level of electrolytes to maintain better hydration.

This supplement is an instant formula that is easy to use and gets mixed with cold water quickly without forming any lumps. Moreover, the product is certified and tested so that you can trust the quality.

What we like:

  • Intra-workout fuel which prevents fatigue during workout
  • Zero added sugar and is 100% vegan as well as certified
  • Product mixes easily
  • Faster recovery, preventing catabolism
  • Better for heavy workouts

Our Concerns:

  • A bit expensive
  • Bland in taste

 

MusclePharm Essentials BCAA Powder

MusclePharm Essentials BCAA Powder

Contains Per Serving:

  • L-leucine: 3g
  • L-valine: 25g
  • L-isoleucine: 1g
  • Serving Size: 7.2g
  • BCAA Ratio: 2:1:1
  • Available Flavours: Blue Raspberry

Another US-based company provides the highest standards of quality. MusclePharm with the slogan “You Body is Talking – MusclePharm is Listening” which is 100% true in this case.

Mostly you will see a 2:1:1 ratio but MusclePharm comes with a unique patent-pending ratio 3:1:2 which is scientifically proven and specifically tuned to deliver the ideal amount of these crucial amino acids for better muscle maintenance and development.

With the help of this unique formulation, these amino acids are released both before and after workouts. They help in minimizing muscle damage while supporting the growth of lean body mass.

It mixes easily into water and is carbs and sugar-free sighing relief for calories conscious individuals.

Be assured that the product has gone through rigorous testing and checks ensuring that it does not contain any banned substance making it safe to use. This is backed with the certified logo of Informed-Choice.

The best thing is that the product comes with a 30-days  full money-back guarantee. This adds to the quality and the trust for the company as well as the product.

What we like:

  • Originated from the US
  • Zero calories, carbohydrates, and sugar
  • 30-days money-back guarantee
  • Supports the growth of lean body mass and speeds up the recovery process
  • Certified

Our Concerns:

  • It is Non-veg
  • Available in only one flavour

 

Bigmuscles Nutrition Real BCAA

Best BCAA in India

Contains Per Serving:

  • L-leucine: 2.5g
  • L-valine: 1.25g
  • L-isoleucine: 1.25g
  • Serving Size: 5g
  • BCAA Ratio: 2:1:1

Available Flavours: Blue Berry, Lychee, Green Apple, Pinky Guava, Lemony, Tropical Madness, and Summer Bonanza

Last but not least is Bigmuscles nutrition offering quality products for over a decade. All of the company’s products undergo rigorous quality checks before they are delivered to you.

This concentrated supplement serves 5g of BCAA with each serving. It comes in the optimal amount of leucine, isoleucine, and valine that are ideal for your muscle recovery and growth.

The ratio of the formulation is traditional and comes in an adequate 2:1:1. The supplement offers better fuel for muscle growth and increases vasodilation helping your muscles to expand and relax.

The supplements boost strength and recovery while reducing damage to your muscle cells after intense workouts.

The included electrolytes keep your body hydrated during workouts. Maximizes muscle and improves your performance in the gym allowing you to achieve unreal results.

This supplement is caffeine-free and ketogenic diet-friendly. Besides, it also contains zero sugar, carbs, and calories.

Moreover, the product comes in a variety of different flavours. Well, that’s certainly a lot to offer especially at the price. The most pocket-friendly BCAA supplement on our list.

What we like:

  • Zero carbs, calories, and sugar
  • Keto and budget-friendly
  • Exciting flavours
  • Offers better support to lean muscle growth and protein synthesis

Our Concerns:

  • It is kinda heavy on the digestive system
  • Missing L-glutamine

 

BSN Syntha Amino X

BSN Syntha Amino X

Contains Per Serving:

  • Amino Acid Interfusion: 10g
  • Serving Size: 14.5g
  • BCAA Ratio: 2:1:1

Available Flavours: Grape, Green Apple, Watermelon, Fruit Punch, Tropical Pineapple, and Blue Raz

BSN Amino X is first of its kind to deliver effervescent instantized BCAA powder. The company is known to produce high-quality sports nutrition.

The powder is designed for healthy persons above 18 seeking for muscle recovery and growth after workouts and while sleeping.

The supplement boosts protein synthesis and provides better endurance while training. The powder is easily mixable and is caffeine-free.

For those concerned with  weight gains, this one is sugar-free. The powder supports glycogen resynthesis, muscle-sparing, anti-catabolism, and insulin sensitivity.

It also offers aid in anabolism and supports recoveries after heavy training sessions. Not to mention with each serving it contains vitamin D of 500 IUs.

Amino X is also resistant to fatigues so that you can work for a prolonged period. It mixes easily in water or shakes leaving no room for clumpiness.

What we like:

  • Effervescent BCAA powder
  • Zero sugar & caffeine-free and comes in appealing flavours.
  • 500 IUs of Vitamin D
  • Supports muscle growth, recovery, anabolism, and glycogen resynthesis.

Our Concerns:

  • Some flavours taste stale

 

What is BCAA?

Branched-chain Amino Acid or simply abbreviated to BCAA are a cluster of three imperative amino acids which are namely, Leucine, Isoleucine and Valine.

The reason for such an ambiguous name is because these are the only amino acids with a molecular structure chain that branches out on one side.

They are important because our body cannot make them and they can be only inherited by diets and supplements.

Amino acids make up about 35-40% of our muscle proteins and unlike other amino acids they do not break down in the liver instead they break in muscle, thus recommended for muscle growth.

 

How to Choose the Best BCAA Supplement ?

Now that you are fairly acquainted with what BCAA is, let’s understand the crucial things to look for while purchasing a BCAA supplement.

Ingredients

The first thing to look for is ingredients. Don’t feel overwhelmed by the long list of other components. All you have to look for is the three important amino acids and they are Leucine, Isoleucine, and Valine.

There may be more amino acids mentioned but these three are the most important while others may or may not be necessary.

 

Proportion

Now that you know these three amino acids are vital they also should be in a proper ratio. The ratio for most of the products which are also recommended is 2:1:1. The ratio is simple: it is Leucine to Isoleucine to Valine.

Where Leucine is the most active and present amino acid and the other two are in less proportion. Here is why, leucine is considered as the most important amino acid for muscle growth, while the other two are for producing energy and reducing tiredness by not allowing tryptophan to enter our brain. Which is generally released during training.

 

Capsule or Powdered

As you might be knowing, the formulation of your BCAA supplement will be either in a capsule or powdered form. Both of them do their jobs and work just fine. The powdered form is more reliable as it is not only easy to use with water or any beverages but also is more effective when compared with the capsule.

That being said, the ratio of amino acids for both of them are the same.

 

Product Composition

The fact to be told there are not only just these three amino acids there may be more substance and additives which are also known as Excipients. They also include other substances like citrulline malate, glutamine and other amino acids.

So it is important to check if the composition does not contain any unwanted additives which are unnecessary for you like some carbohydrates, sugar, or any other additives.

Of course, everything depends on what you are looking for in the product. Here it is simply significant that you get the item with quality and cost.

 

Flavour

Branched-chain amino acids come in a myriad of flavours so choose the one that works best for you. Flavours are added so that product is more appetizing.

 

Manufacturer

The last thing to look for is the producer. Try to look for brands that are known for delivering the best quality products in the market. Truth to be told it all comes down to personal preference and price.

With that being said, all the products that we have mentioned are the best and currently dominating the market. So you are bound to get the perfect BCAA supplement.

 

Benefits of BCAA

Why take an extra BCAA supplement? Doesn’t protein endow enough BCAA? BCCA as a supplement gets transported to muscle cells faster and thus decreases muscle breakdowns. It gets absorbed in minutes.

Yes, protein does have BCAAs but it is hard to digest and so it is not available for your body while you are in training sessions.

When talking about the benefits there are a ton of ways BCAA can benefit you and it is important to understand them before consuming any supplements.

  • Increases Muscle Mass – The major reason for consuming BCAA is because it helps to increase your muscle mass. Study shows that BCAA is responsible for activating enzymes that are accountable for muscle growths. Especially the ones with higher Leucine than Isoleucine and Valine.

So getting more BCAA is likely going to help you increase your muscle mass. You can get BCAA from your diets or supplements.

  • Muscle Sparing – A harsh truth is, exercise damages our muscles. However, this damage is exactly what our body needs to get stronger. But sometimes things may go too far and our muscles may break down and get used up as fuel.

This is where BCAA helps which prevents the muscles from suffering too much damage while protecting our muscle fibres. They play a vital role in muscle recovery and repair.

  • Reduces Fatigue – The other advantage that comes with BCAA is that it helps to reduce fatigue while exercising. This is important especially for beginners who are working out. A study showed that the participants who had consumed BCAA were 15% resistant to fatigues while exercising.
  • Weight Loss – BCAA can play a role in removing unnecessary fat from your body and prevent weight gain. They are more reliable as most of the BCAA supplements come in the powdered form. For better results, it is recommended to consume the supplements post-workout.
  • Maintain Sugar Levels – In some cases, BCAA can prove helpful to maintain normal sugar levels. As BCAA consists of Leucine and Isoleucine, they help to build up insulin secretion. This allows your muscles intake for sugar while decreasing overall sugar levels.
  • Keeps Kidney and Liver Healthy – BCCA can prove to be effective for improving your liver functioning while decreasing complications related to livers. It also plays a crucial role in reducing kidney failure by 40% by enhancing the overall levels of amino acids in your body.

 

When to take BCAA?

Well, the best time is based on the variables that most people consider is pre and/or post-workout. Moreover, if you want to increase more muscle mass then you can also take it before and after bed.

The daily intake would differ from individuals to individuals. It is also dependent on how much you need muscle mass. The intake for athletes would be slightly higher than normal people as they undergo heavy training.

Mostly 5-12 grams of BCAA per day is sufficient for most of the people. Players can opt for 10-20 grams per day with the help of supplements.

 

Conclusion

That sums up our list, and the winner is none other than Scivation Xtend BCAAs and after getting to know about it it’s not a surprise. The product comes with a relevant amount of leucine, isoleucine, and valine with more emphasis on leucine that ensures better muscle growth and protein synthesis. They’ve even included glutamine and citrulline malate that acts as excipients and promotes overall lean muscle growth while offering a better immune system.

Now that you have all the information you need to buy the best BCAA supplement, we are sure that you will make the right choice.

Before leaving remember that the ingredients, ratio, and product composition are the key things to look for before narrowing down to one BCAA supplement.

That said, if you have any questions or doubts you can shoot them in the comment section below. We will gladly help you out.

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